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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (455g) Recipe makes 4 servings |
||
| Calories 390 | ||
| Calories from Fat 112 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.5g | 19% | |
| Saturated Fat 4.8g | 24% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.7g | ||
| Cholesterol 73mg | 24% | |
| Sodium 893mg | 37% | |
| Potassium 998mg | 28% | |
| Total Carbohydrate 40.9g | 13% | |
| Dietary Fiber 5.0g | 19% | |
| Sugars 9.9g | ||
| Protein 29.2g | 58% | |
Quick Hungarian Goulash
By: LARavenscroft
Jul 21, 2008
I found this recipe in one of those cookbooks you can buy at the check out stand. I've altered it to fit my allergies and my family's tastes. The original recipe called for 1 lb of boneless beef sirloin cut into thin strips, but I actually prefer to use ground beef. Serving size is 1 1/4 cups.
SERVES 4
Ingredients
- cooking spray
- 1 lb lean ground beef
- 1 medium onion, thinly sliced
- 1 medium green pepper, coarsley chopped
- 1 1/2 cups water
- 1 (14 1/2 ounce) can diced tomatoes
- 1 (8 ounce) can tomato sauce
- 1 tablespoon paprika
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/2 teaspoon caraway seed
- 4 1/2 ounces rotini pasta, uncooked (I use Tinkyada rice pasta)
Directions
1
Spray a 12-inch skillet and heat over medium-high heat.2
Add ground beef, onion and green pepper; cook and stir 5 minutes or until browned.3
Add water, tomatoes, tomato sauce, paprika, sugar, salt, and caraway seed.4
Mix well and bring to a boil.5
Add rotini.6
Rduce heat to medium; cook uncovered for 10-15 minutes or until rotini is tender stirring occasionally.
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Featured Reviews for This Recipe
From: kittycatmom
On Jun 4, 2009
Delicious! Quick and simple! Just right for a week night dinner. I made as is except used a red bell pepper, and added a shredded carrot. Wonderful! Thanks LA! Will be making this again! Made for Every Day is a Holiday!
From: Tisme
On Mar 30, 2009
Great, and such an easy recipe! Although I cut the paprika in half, everything else the same. And using one pan, no clean up! Wonderful flavours, I must admit .......... We did use Permesan as a sprinkling on top. The family loves this, will be making again. Thanks LARavenscroft.
From: *Parsley*
On Mar 21, 2009
Wonderful, bold flavors! The paprika ( I used sweet Hungarian) and the caraway seeds make this so tasty. I love that you only need one pan to make this. I made this just as written and wouldn't change a thing! Thanx for a tasty meal!
From: Mom2Rose
On Dec 8, 2008
Aussie Swap Dec 08: Excellent, filling and easy to make!! Perfect for those cold weather days - even better the next day!
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