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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (137g) Recipe makes 4 servings The following items or measurements are not included below: hot pepper oil |
||
| Calories 171 | ||
| Calories from Fat 34 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.9g | 5% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 66mg | 22% | |
| Sodium 389mg | 16% | |
| Potassium 345mg | 9% | |
| Total Carbohydrate 5.0g | 1% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 2.7g | ||
| Protein 27.9g | 55% | |
The Deen Brothers' BBQ Chicken
North Carolina-Style BBQ Pulled-Pork Sandwiches
From: el guapo
On Nov 21, 2009
Great quick recipe. I didn't have hot pepper oil so I substituted fried chili paste. Also great on a sandwich with sriracha mayo.
From: dianegrapegrower
On Sep 26, 2009
Very good! I like using this recipe for OAMC as there isn't significant acid in the marinade, which can make chicken mushy when marinating for an extended period (like in the freezer). Thanks for sharing.
From: ChrisMc
On Jul 7, 2002
Delicious! This was also as easy to make as advertised. I used the textured end of the meat tenderizer to pound out the chicken, and found that the flavor penetrated very well that way. I also used my Foreman Grill to cook it - I made 2 breasts (cooking them one at a time) and I don't think it took 15 minutes. Thanks!
From: ChipotleChick
On Jan 12, 2007
This was a really tasty and simple dinner. I made as directed, except I omitted the hot pepper oil (couldn't find any at the store). Instead, I made 1/2 the sauce without heat (for the kids), and added some chinese red chili paste to the other half for my husband and I. I cooked them 5 minutes per side, 2 breasts at a time on my Foreman Grill. I served them on lettuce leaves along with some boxed Thai savory garlic noodles and a green/wax bean mix. I also chopped some cucumber and cilantro to sprinkle on the wraps, and made a little extra sauce to put on them(minus the garlic). A quick and tasty dinner that I will certainly make again! Thanks!
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