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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (279g) Recipe makes 2 servings |
||
| Calories 475 | ||
| Calories from Fat 218 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.3g | 37% | |
| Saturated Fat 5.7g | 28% | |
| Monounsaturated Fat 10.7g | ||
| Polyunsaturated Fat 6.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 157mg | 52% | |
| Sodium 183mg | 7% | |
| Potassium 938mg | 26% | |
| Total Carbohydrate 9.0g | 3% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 8.8g | ||
| Protein 52.9g | 105% | |
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SERVES 2 -3
Ingredients
- 500 g pork fillets or other tender lean pork
- 2 teaspoons Dijon mustard
- 3 teaspoons liquid honey
- 2 tablespoons oil
Directions
1
Slice pork thinly.2
Mix together the honey & mustard.3
Marinate the pork in honey mustard mixture for at least 15-20 minutes.4
Heat oil in nonstick wok or pan.5
Add meat & stirfry with high heat until cooked, stirring & tossing all the time (5-10 minutes).6
Serve with stir fried veggies & rice or potatoes & salad.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Meat > Pork
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Stove Top
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > Stir-fry
Featured Reviews for This Recipe
From: Obag
On Aug 5, 2009
My review echos Wildcook's: this recipe is tasty and easy to prepare. I marinated the meat for more than an hour and also doubled the honey & mustard mix for extra sauce. I added minced red chillies on top for some zing. I bought mixed Asian vegetables for the side dish. Delicious!
From: WildCook
On May 26, 2009
Tasty and quick to prepare...I found that this made the pork very tender. I marinated it for about an hour. I doubled the recipe to make some extra sauce. Thank you for sharing. Will be making this again.
From: Cluich
On Nov 9, 2006
This was really tasty. I don't give five stars very often, but this was worth it — quick and simple, but with great flavor. I fried up the pork with onion wedges and slices of red bell pepper. Near the end I added slices of scallions for color. The whole family loved it.
From: Halcionne
On Feb 22, 2007
I thought this was fabulous. My picky eleven-year-old nephew inhaled it, and he hates dijon mustard! This was very mild and subtle; he says he can taste whether I've used butter or margarine to fix packaged macaroni & cheese, but he never detected the dijon here. Heh.
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