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Nutrition Facts

Serving Size 1 (187g)

Recipe makes 4 servings

Calories 397
Calories from Fat 253 (63%)
Amount Per Serving %DV
Total Fat 28.2g 43%
Saturated Fat 6.7g 33%
Monounsaturated Fat 10.5g
Polyunsaturated Fat 8.6g
Trans Fat 0.2g
Cholesterol 138mg 46%
Sodium 132mg 5%
Potassium 350mg 10%
Total Carbohydrate 3.9g 1%
Dietary Fiber 0.3g 1%
Sugars 3.0g
Protein 30.7g 61%

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Quick Honey Chicken

Recipe #145816 | 20 min | 5 min prep | add private note
Sherrie-pie

By: Sherrie-pie
Nov 21, 2005

Chicken flavoured with sesame seeds, honey and lemon. A stronger flavoured honey provides a better flavour. Use a blended honey.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat grill to high. Brush the chicken with a little of the oil and season.
  2. 2
    In a small bowl, mix the rest of the oil with the honey and lemon juice. Brush all over the chicken with half the honey mixture.
  3. 3
    Grill the chicken legs for 6 - 7 minutes. Brush with the remaining honey mixture and sprinkle with sesame seeds. Grill for a further 6 - 7 minutes, or until cooked through. Serve hot or cold.

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