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Nutrition Facts
Serving Size 1 (98g) Recipe makes 1 servings The following items or measurements are not included below: vegetables
Calories 250
Calories from Fat 66		(26%)
Amount Per Serving		%DV
	Total Fat 7.4g	11%
	Saturated Fat 2.0g	10%
	Monounsaturated Fat 1.9g
	Polyunsaturated Fat 2.6g
	Trans Fat 0.0g
Cholesterol 5mg		1%
Sodium 628mg		26%
Potassium 109mg		3%
Total Carbohydrate 32.2g		10%
	Dietary Fiber 1.6g	6%
	Sugars 1.2g
Protein 13.7g		27%
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Quick Healthy Breakfast Sandwich

Recipe #46198 | 20 min | 10 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: JMS0173
Nov 15, 2002

This has a good, indulgent flavor but not much fat. Of course, you could change that...

SERVES 1 , 1 sandwich (change servings and units)

Ingredients

1 roll, split
low-fat margarine or low-fat mayonnaise
2 slices vegetarian bacon
olive oil
1 garlic clove
1/2 cup chopped vegetable (mushrooms, onions, peppers tomatoes are my favorites)
egg substitute (2 egg equivalent)
1 slice low-fat cheese or non fat cheese or soy cheese

Directions

1
Split roll and spread with margarine/mayo; set aside.
2
Cook veggie bacon according to package directions, drain and place on roll.
3
Sauté garlic and veggies in a light coating of olive oil.
4
When wilted, add egg substitute and scramble.
5
Top scrambled omelet with cheese slice, heat until melted and place on roll with "bacon".

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Featured Reviews for This Recipe

From: ladypit

On Nov 21, 2004

This was pretty good. I used a whole wheat roll that I toasted and a smidge of fat free mayo. I used a bunch of mushrooms plus some onion already cut up in the fridge. I used 4 egg whites and left out the bacon because I didn't have any. I topped with low fat jalapeno cheese which added a nice bite. I needed a lot of salt and pepper (which I didn't think to add until after the cheese was on which didn't work too well) but otherwise it was a nice sandwhich!

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From: Claudia Dawn

On Jul 31, 2004

This was very good. It makes a BIG sandwich. I used onions, red pepper, and tomatoes and Aunt Millie's Lite bread (toasted) to try to keep it lower in calories and fat. Next time, I think I'll crumble the bacon and add to the egg mixture and reduce the amount of vegetables and eggs.

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