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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (98g) Recipe makes 1 servings The following items or measurements are not included below: vegetables |
||
| Calories 250 | ||
| Calories from Fat 66 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.4g | 11% | |
| Saturated Fat 2.0g | 10% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 628mg | 26% | |
| Potassium 109mg | 3% | |
| Total Carbohydrate 32.2g | 10% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 1.2g | ||
| Protein 13.7g | 27% | |
Quick Healthy Breakfast Sandwich
SERVES 1 , 1 sandwich
Ingredients
- 1 roll, split
- low-fat margarine or low-fat mayonnaise
- 2 slices vegetarian bacon
- olive oil
- 1 garlic clove
- 1/2 cup chopped vegetable (mushrooms, onions, peppers tomatoes are my favorites)
- egg substitute (2 egg equivalent)
- 1 slice low-fat cheese or non fat cheese or soy cheese
Directions
1
Split roll and spread with margarine/mayo; set aside.2
Cook veggie bacon according to package directions, drain and place on roll.3
Sauté garlic and veggies in a light coating of olive oil.4
When wilted, add egg substitute and scramble.5
Top scrambled omelet with cheese slice, heat until melted and place on roll with "bacon".
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Browse similar recipes by category
- Course > Breakfast
- Course > Lunch/Snacks > Sandwiches
- Course > Main Dish
- Main Ingredient > Eggs/Dairy > Cheese
- Main Ingredient > Eggs/Dairy > Eggs
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > Stir-fry
- Occasion > Taste/Mood > Comfort Food
- Dietary > Kosher
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: ladypit
On Nov 21, 2004
This was pretty good. I used a whole wheat roll that I toasted and a smidge of fat free mayo. I used a bunch of mushrooms plus some onion already cut up in the fridge. I used 4 egg whites and left out the bacon because I didn't have any. I topped with low fat jalapeno cheese which added a nice bite. I needed a lot of salt and pepper (which I didn't think to add until after the cheese was on which didn't work too well) but otherwise it was a nice sandwhich!
From: Claudia Dawn
On Jul 31, 2004
This was very good. It makes a BIG sandwich. I used onions, red pepper, and tomatoes and Aunt Millie's Lite bread (toasted) to try to keep it lower in calories and fat. Next time, I think I'll crumble the bacon and add to the egg mixture and reduce the amount of vegetables and eggs.
ideas from Recipezaar
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