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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (340g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon seasoning |
||
| Calories 437 | ||
| Calories from Fat 123 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.7g | 21% | |
| Saturated Fat 2.4g | 11% | |
| Monounsaturated Fat 8.3g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.1g | ||
| Cholesterol 164mg | 54% | |
| Sodium 187mg | 7% | |
| Potassium 785mg | 22% | |
| Total Carbohydrate 3.5g | 1% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.6g | ||
| Protein 65.9g | 131% | |
SERVES 4
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From: GSCook
On Aug 19, 2009
I would have given this 5 stars myself, but DH and DS really didn't care for it. Too lemony for them. I loved it and thought it tasted light and flavorful and was delicious served on a bed of sauteed spinach, garlic and parm (which helped absorb some of the lemon). I used jarred minced garlic (that's what I had) and I didn't even know what montreal seasoning was so used something I picked up at Penzeys (online spice catelog) called "mural of flavor". I used an Australian Sauvignon Blanc (again, all I had) for the wine. I about decimated my windowsill rosemary plant to get 3 T of fesh rosemary but it was worth it. I, like my DH and DS, thought it was a little overpowering from a lemon perspective and would use less lemon juice if I made it again. I also thought the texture of the chicken made it seem a wee bit overcooked, though I followed the directions exactly. I might try baking it at a lower temp, say 375, for 25 or 30 minutes, adding the wine for the last 10. It was VERY simple and I may sneak it back into the rotation with a few minor alterations despite DH/DS!
From: Busy Lindsay
On Oct 12, 2008
My husband and I enjoyed this. I put the lemon juice in earlier than the recipe stated (on accident). Also, I didn't have a dry white wine, only Reisling, and I used that. I also used 2 springs of fresh rosemary. Great with garlic and herbed mashed potatoes.
From: teaborg
On May 22, 2006
I tried this recipe out (Used more chicken for a bigger family) and it was awesome! I have added it to my "take it or leave it" recipe book! Thanks for giving the great recipes!
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