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Nutrition Facts
Serving Size 1 cup 147g Recipe makes 2/3 cup)
Calories 435
Calories from Fat 135		(31%)
Amount Per Serving		%DV
	Total Fat 15.0g	23%
	Saturated Fat 3.5g	17%
	Monounsaturated Fat 2.9g
	Polyunsaturated Fat 3.8g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 139mg		5%
Potassium 1568mg		44%
Total Carbohydrate 96.9g		32%
	Dietary Fiber 49.1g	196%
	Sugars 2.4g
Protein 12.6g		25%
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April 7th-14th

Jaudon

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By: Sue L
Feb 3, 2004

A quick and easy method for making the classic spice mix. I have often used this when I was in a hurry, and didn't have time to grind my spices.

2/3 cup (change servings and units)

Ingredients

3 1/2 tablespoons ground cardamom
2 1/2 tablespoons ground cinnamon
1/4 cup ground cloves
1/4 cup black pepper
2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1/2 teaspoon freshly grated nutmeg

Directions

1
Place ingredients in a small dry skillet.
2
Heat over low heat, stirring, just until aromatic, but do not burn.
3
Cool, and store in an airtight container until needed, no more than 3 months.

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Featured Reviews for This Recipe

From: BonnieD Oz

On May 8, 2009

Just what I needed when I realised that I didn't have any in the house and was in the middle of preparing a recipe! The warm spices are perfect because the vegetable puffs (http://www.recipezaar.com/Vegetable-Puffs-8743) are for kids. Thank you very much for posting - you saved me a heap of time because I avoided a trip to the supermarket!

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From: FriskyKitty

On Apr 28, 2009

Yum.

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From: Kitty Z

On May 19, 2007

Does exactly what it says! Just a note on the cloves, my ground cloves were not store bought, but left over from some I ground a few days before. They're a lot stronger than the bottled type and I didn't need 1/4 cup. So keep in mind if you are using fresher spices, the amounts may need to be adjusted.

3 people found this review helpful

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