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Nutrition Facts

Serving Size 1 (438g)

Recipe makes 4 servings

Calories 984
Calories from Fat 611 (62%)
Amount Per Serving %DV
Total Fat 68.0g 104%
Saturated Fat 18.6g 92%
Monounsaturated Fat 27.3g
Polyunsaturated Fat 16.8g
Trans Fat 0.0g
Cholesterol 251mg 83%
Sodium 837mg 34%
Potassium 1159mg 33%
Total Carbohydrate 32.7g 10%
Dietary Fiber 4.8g 19%
Sugars 22.3g
Protein 61.5g 123%

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Quick Fruit Curry (South African)

Recipe #306844 | 1 hour | 15 min prep
Engrossed

By: Engrossed
Jun 2, 2008

From: “The Africa News Cookbook, African Cooking for Western Kitchens”.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Brown the chicken in oil and butter over moderate heat. Remove pieces and set aside.
  2. 2
    Lightly saute the onions in the same large skillet or pot.
  3. 3
    Stir in the curry powder, return chicken to the pot, and cook for 3-5 minutes, turning the pieces several times.
  4. 4
    Add the fruits, salt, vinegar and peanuts, with enough water to cover.
  5. 5
    Bring to a boil, reduce heat, cover and simmer until chicken is tender, about 45 minutes.
  6. 6
    If the sauce is too thin to ladle well over rice, cook uncovered another 15-20 minutes
  7. 7
    until the liquid is reduced.

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Featured Reviews for This Recipe

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From: TLu

On Jun 30, 2008

I used a pound of chicken tenderloins and it was perfect for this dish. My sister and I agree that we really enjoyed the combination of fruit. I would definitely make this again. It is easy and delicious. Made for ZWT 4.

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    From: little_wing

    On Jun 25, 2008

    Well...this one didn't quite do it for us. The instructions say to use enough water to cover, but I think that is too much. Even after taking the lid off and trying to reduce the liquid, the sauce was very thing. After trying to reduce it for about 20 minutes, BF was starving and could wait no longer. I mixed a little cornstarch and water and added it to the pan to thicken the sauce. I would recommend just using about 1 cup of water. The chicken was very moist and tender, but the overall flavor was a bit bland. I think adding come cinnamon would work well, especially with the fruits. Thanks for posting this for the Tour, though!

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