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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (97g) Recipe makes 6 servings |
||
| Calories 174 | ||
| Calories from Fat 88 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.9g | 15% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 6.8g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 517mg | 21% | |
| Potassium 151mg | 4% | |
| Total Carbohydrate 18.6g | 6% | |
| Dietary Fiber 3.5g | 13% | |
| Sugars 0.3g | ||
| Protein 3.9g | 7% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Robbin in Texas
On Jul 12, 2009
I like this better than the store bought stuff! From now on I will make my own! My garlic was really stout though, added alot of heat so I did not use the hot sauce in mine, and the salt amount was right on.
From: chefsandee
On Mar 25, 2009
Very good!! Served it on homemade tortillas alongside of a minestrone soup! So quick and easy, too! Thanks!!
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