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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (200g) Recipe makes 4 servings |
||
| Calories 305 | ||
| Calories from Fat 167 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.7g | 28% | |
| Saturated Fat 6.4g | 31% | |
| Monounsaturated Fat 8.2g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 80mg | 26% | |
| Sodium 122mg | 5% | |
| Potassium 489mg | 13% | |
| Total Carbohydrate 8.2g | 2% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 3.7g | ||
| Protein 24.2g | 48% | |
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From: soaddicted2it
On Oct 26, 2009
A keeper! This recipe is absolutely wonderful. I scaled the recipe down for two people (two pork chops) and the flavor was outstanding. The only complaints my hubby and I had was that there wasn't enough sauce. Next time I plan on doubling the seasonings and sauce mixture so there is more to pour on the rice. Thanks Carla for providing a great recipe that jazzes up pork chops.
From: Marsha D.
On Feb 25, 2005
Excellent recipe! There are no words to express how good these porkchops was. I did let them simmer in my skillet alittle longer so they would be tender. I also used bacon grease in place of the butter(about 3Tbs) I also made Carla's Oven Baked White Rice, Perfect Every Time! for rice to go along with this porkchop recipe. Another excellent dish! Thanks Carla for sharing your recipes!!
From: Chef #1001156
On Oct 24, 2008
I have never made a curry so good, and on the first try! My husband are three pork chops like he had been starved for the last week. I am sharing this one with my Mom even. Thanks a bunch for a great, adn easy recipe!
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