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Nutrition Facts

Serving Size 1 (416g)

Recipe makes 4 servings

The following items or measurements are not included below:

meat

12 French beans

Calories 536
Calories from Fat 188 (35%)
Amount Per Serving %DV
Total Fat 20.9g 32%
Saturated Fat 12.9g 64%
Monounsaturated Fat 5.4g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 53mg 17%
Sodium 181mg 7%
Potassium 1170mg 33%
Total Carbohydrate 80.6g 26%
Dietary Fiber 7.0g 27%
Sugars 5.7g
Protein 8.7g 17%

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Quick Creamy Vegetable Casserole

Recipe #21546 | 30 min | 10 min prep | add private note

By: Fouzia Parkar
Mar 5, 2002

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Wash and cut meat into 1" cubes.
  2. 2
    Cut all the vegetables also into 1" cubes.
  3. 3
    Wash the rice and keep aside.
  4. 4
    Melt butter in a pressure cooker.
  5. 5
    Add the ginger-garlic paste, pepper powder, green chilies and bay leaves.
  6. 6
    Stir for a minute and add potatoes, carrots, french beans, onions, tomatoes, rice and salt.
  7. 7
    Add one glass of water to this.
  8. 8
    Cover and pressure cook for 7 minutes or till meat is tender.
  9. 9
    Remove the lid and stir in the lemon juice and sprinkle coriander leaves.
  10. 10
    Bring to a boil.
  11. 11
    Before serving mix in the noodles.

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