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Nutrition Facts

Serving Size 1 (605g)

Recipe makes 2 servings

Calories 221
Calories from Fat 56 (25%)
Amount Per Serving %DV
Total Fat 6.3g 9%
Saturated Fat 3.2g 16%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 17mg 5%
Sodium 981mg 40%
Potassium 931mg 26%
Total Carbohydrate 29.6g 9%
Dietary Fiber 8.1g 32%
Sugars 6.0g
Protein 15.6g 31%

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Quick Creamy Broccoli Soup

Recipe #37705 | 45 min | 5 min prep | add private note

By: spatchcock
Aug 19, 2002

Adapted from epicurious.com. This is a fantastic low-fat soup recipe that tastes very creamy. It is also fast and easy-a really great healthy soup for the broccoli lover!! I used my immersion blender to make it even creamier.

SERVES 2 -4 (change servings and units)

Ingredients

  • 3 cups frozen chopped broccoli (or fresh broccoli florets)
  • 1 onion, cut into quarters
  • 1-2 clove garlic, peeled
  • 1 1/2-2 cups chicken broth or water (or combination of the two)
  • 1/4 teaspoon salt
  • 1 cup milk
  • 2 tablespoons flour
  • 1/2-1 teaspoon basil
  • 1/2 teaspoon parsley
  • 1 dash vinegar
  • salt and pepper

Directions

  1. 1
    In a large pot, combine broccoli, onion, garlic, broth (I used vegetable broth) or water, and salt.
  2. 2
    Cover pot, bring to a boil, and then simmer for about 15 minutes, or until everything starts getting soft.
  3. 3
    Use a ladle to transfer 2/3 of the soup into a blender.
  4. 4
    Blend the soup until smooth. (I just used my immersion blender until I was happy with the texture.)
  5. 5
    Pour back into saucepan and turn on heat to medium setting.
  6. 6
    In a small bowl, combine milk with flour and whisk together until smooth.
  7. 7
    Pour mixture into soup and stir.
  8. 8
    Add basil and parsley and stir until soup begins to thicken.
  9. 9
    Add vinegar, and salt and pepper to taste.

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Featured Reviews for This Recipe

From: ItalianMomof2

On Apr 11, 2009

I'm so behind on my reviews. This is a really quick soup, but tastes like you spent hours. Yummy! Thanks so much for a delicious recipe! Italian mom of 2

0 people found this review helpful

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  • From: Red in US

    On Mar 11, 2009

    This is is very good base for broccoli soup. I did change a few things though...I added 1# of Velveeta and 1/8 tsp. of nutmeg. Sometimes I even add 2 cups of cauliflower to change it around a bit. I wanted more broth so I used 4 cups of broth instead of 2.

    0 people found this review helpful

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  • From: Anu

    On Feb 23, 2003

    Well you SHOULD try this soon because it's absolutely delicious! I used fresh broccoli, water instead of broth and dried parsley, and it turned out very flavourful, hearty and creamy! This also freezes really well, so it's a great recipe to make LOTS of! Thanks!

    6 people found this review helpful

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  • From: snads

    On Sep 27, 2005

    Amazing soup! Left out the parsley and accidently put in the milk in the beginning so the bottom burned a little bit, but still AMAZING! Low in calories (used skim milk) and nutritous and incredibly tasty! Ridiculous!

    2 people found this review helpful

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  • Read all 20 reviews

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