1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (217g) Recipe makes 1 servings |
||
| Calories 95 | ||
| Calories from Fat 3 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 77mg | 3% | |
| Potassium 473mg | 13% | |
| Total Carbohydrate 24.0g | 7% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 15.1g | ||
| Protein 1.3g | 2% | |
Ingredients
- 1 cup carrot, shredded
- 1/2 cup apple, shredded (I use Granny Smith)
- 1 tablespoon lemon juice
- 2 tablespoons apple juice
Directions
1
Place all ingredients in a small bowl.2
Enjoy.
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- Course > Lunch/Snacks
- Course > Salads
- Main Ingredient > Fruit > Apples
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: Lalaloula
On Oct 2, 2009
Mmm, this is one of my favourite ways to eat raw carrots and apple! Its simple, quick, easy and so yummy!!! Its great for lunch or as a super healthy snack for in between meals. I left out the lemon juice as Im allergic to it, but to me that didnt harm the recipe at all. THANKS SO MUCH for sharing this lovely recipe with us, peachez! Made and reviewed for An Apple A Day Tag Game Octobre 09.
From: ladypit
On May 14, 2009
We really wanted to love this.... I made it specifically thinking I could get my 9 year old to eat a salad at dinner but none of us liked it. It was tart and the swetness from the apple and the juice did not shine through. Thanks for posting; Sorry we didn't like it.
From: bluemoon downunder
On Dec 1, 2005
Simple to make, refreshing and SO, so scrumptious – and only 95 calories and 0.4g fat! And it takes no longer to make than say a grilled sandwich! I used baby carrots (beautifully sweet) and one Granny Smith apple. I really look forward to making this again, and sharing it with family and friends. Sometimes simple is best! Thanks for sharing, peachez!
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