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Nutrition Facts
Serving Size 1 (271g) Recipe makes 4 servings The following items or measurements are not included below: 1 orange rind
Calories 366
Calories from Fat 239		(65%)
Amount Per Serving		%DV
	Total Fat 26.6g	40%
	Saturated Fat 9.0g	45%
	Monounsaturated Fat 10.1g
	Polyunsaturated Fat 4.6g
	Trans Fat 0.0g
Cholesterol 80mg		26%
Sodium 323mg		13%
Potassium 647mg		18%
Total Carbohydrate 6.5g		2%
	Dietary Fiber 1.0g	4%
	Sugars 3.8g
Protein 25.2g		50%
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Quick Beef Stroganoff

Recipe #154811 | 20 min | 5 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Liffey
Feb 6, 2006

This is really fast to make for hungry adults who don't want pizza and are ready to eat in 20 minutes. If serving with rice, start the rice cooking first! It's perfect for before you all go out or right after the kids have gone to bed and you are all hungry. But never boil it at the end! I once had this all ready to serve when my sister's boyfriend went over & turned up the heat 'cause he was hungry and it all separated out! It's really that quick.It still tasted good, but he didn't like the way it looked. Next time we put him in charge of cooking the rice ; )

SERVES 4 (change servings and units)

Ingredients

1 lb beef steak, cut into 2-inch strips
8 ounces mushrooms, sliced
4 ounces onions, chopped
1/4 pint beef stock
5 ounces natural yoghurt
1 grated orange rind
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons cooking oil

Directions

1
Heat 2 tablespoons of oil in a large frying pan.
2
Fry the beef in oil for 5 minutes, stirring constantly.
3
Add the orange rind, beef stock, salt and pepper and mushrooms.
4
Cook gently for 10 minutes.
5
Remove from heat.
6
(If anyone likes onions, fry them up now in the pan.).
7
Stir in the natural yoghurt, heat through very very gently, then serve straightaway with rice.