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Nutrition Facts

Serving Size 1 (206g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 tablespoon balsamic vinegar

Calories 296
Calories from Fat 138 (46%)
Amount Per Serving %DV
Total Fat 15.4g 23%
Saturated Fat 3.6g 17%
Monounsaturated Fat 6.4g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 88mg 29%
Sodium 428mg 17%
Potassium 512mg 14%
Total Carbohydrate 5.3g 1%
Dietary Fiber 1.6g 6%
Sugars 2.1g
Protein 33.2g 66%

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Quick Asian Chicken Salad

Recipe #316107 | 10 min | 10 min prep
SassyMom3

By: SassyMom3
Jul 28, 2008

This is one of my favorite salads. It tastes so good you wouldn't even suspect it's low-fat.

SERVES 4 , 4 servings (change servings and units)

Ingredients

  • 3 cups chopped bok choy
  • 3 cups diced cooked chicken breasts (1 pound boneless skinless chicken breast meat)
  • 1 cup shredded carrot
  • 2 tablespoons minced chives or green onions
  • 2 tablespoons hot chile sauce with garlic (is available in the Asian foods section of most supermarkets)
  • 2 tablespoons peanut oil or sesame oil or canola oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon soy sauce
  • 1 teaspoon minced fresh ginger

Directions

  1. 1
    Place bok choy, chicken, carrots and chives in serving bowl.
  2. 2
    Combine chili sauce, oil, vinegar, soy sauce and ginger in small bowl; mix well.
  3. 3
    Pour over chicken mixture and toss gently.

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Featured Reviews for This Recipe

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From: Sydney Mike

On Sep 28, 2008

Decided to prepare this salad yesterday as a main meal for a couple of housebound neighbors, & it worked out very well, especially since, in the past, they often frequented Asian restaurants! Made the recipe as written, & they were still raving about it earlier today! Gotta keep this one around! [Tagged, made & reviewed for one of my adoptees in the current Pick-A-Chef]

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