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Nutrition Facts
Serving Size 1 (134g) Recipe makes 6 servings
Calories 140
Calories from Fat 79		(56%)
Amount Per Serving		%DV
	Total Fat 8.8g	13%
	Saturated Fat 3.9g	19%
	Monounsaturated Fat 2.9g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 220mg		73%
Sodium 241mg		10%
Potassium 321mg		9%
Total Carbohydrate 4.9g		1%
	Dietary Fiber 1.7g	6%
	Sugars 1.4g
Protein 11.1g		22%
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Quiche to Go (Adapted from South Beach Diet)

Recipe #138723 | 40 min | 20 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: TheDiva1959
Sep 24, 2005

I like to call these 'Cheesy Goodness'. I'm telling you these are really great!! Now I confess I put in more veggies than they suggest on SBD and SBD uses egg substitute but, man, are they good!! My family had them for breakfast at Thanksgiving last year. You know, when your rushing aroung trying to prepare stuff and want to eat very light. They LOVED them! NOTES: Make sure you really spray entire cup and use FOIL baking cups. Paper cups don't hold up. Can be frozen and reheated in the microwave or toaster oven. Any combination of appropriate vegetables and cheeses and protein may be used. If using fresh spinach use 1 (one) pound well rinsed and blanched.

SERVES 6 , 6 mini quiches (change servings and units)

Ingredients

1 (10 ounce) package frozen chopped spinach
6 eggs
3/4 cup shredded cheese
1/3 cup diced bell pepper (any color)
1/3 cup diced onion
1/3 cup cooked turkey sausage (optional) or bacon (optional)
1/3 cup shredded carrot (optional)
3 drops hot pepper sauce (optional)

Directions

1
Defrost the spinach.
2
Drain the excess liquid.
3
Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray (VERY IMPORTANT).
4
Combine the eggs, cheese, peppers, onions, spinach and any other optional ingredients in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 degrees F for 20 minutes, or until a knife inserted in the center comes out clean.