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Nutrition Facts
Serving Size 1 (152g) Recipe makes 6 servings The following items or measurements are not included below: meat vegetables
Calories 201
Calories from Fat 99		(49%)
Amount Per Serving		%DV
	Total Fat 11.1g	17%
	Saturated Fat 5.8g	29%
	Monounsaturated Fat 3.5g
	Polyunsaturated Fat 0.8g
	Trans Fat 0.0g
Cholesterol 164mg		54%
Sodium 489mg		20%
Potassium 287mg		8%
Total Carbohydrate 14.0g		4%
	Dietary Fiber 1.3g	5%
	Sugars 0.6g
Protein 12.0g		24%
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Quiche in a Bag (Oamc-Freezer Cooking)

Recipe #290442 | 50 min | 10 min prep | add private note

⁽⁷⁾ RATE IT NOW Print Recipe

By: Whatscooking?
Mar 5, 2008

This is one of my favorite monthly freezer cooking recipes. So easy and cooks up perfectly every time. It's from the Freezer Cooking Manual, but I tweaked it a little. Can be done in endless variations. My favorite combo is chicken, bacon and spinach with swiss cheese. Also great as a vegetarian meal- just skip the meat and add extra veggies.

SERVES 6 -8 (change servings and units)

Ingredients

1 cup meat, any diced and browned (such as bacon, ham, chicken, sausage etc)
3/4 cup vegetable (thawed chopped spinach, broccoli, chopped green pepper)
1 cup cheese, shredded
1/4 cup onion, diced
2 cups milk
4 eggs
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon Tabasco sauce (use 1 tsp for a spicier kick)
1/2 cup whole wheat flour
2 teaspoons baking powder

Directions

1
Combine meat, vegetable, cheese, and onion. Place this mixture in a labeled 1-gallon freezer bag.
2
With a mixer or blender, combine the milk, eggs, Tabasco sauce, flour and baking powder.
3
Pour into the bag with the meat/vegetable mixture.
4
Seal and freeze.
5
To serve, thaw completely. Shake bag well and pour into a spray-treated or greased deep dish pie plate or quiche pan.
6
Bake at 350º for 35-45 minutes, until lightly browned on top and well set in the center.
7
Cool about 5 minutes before serving.

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Featured Reviews for This Recipe

From: Chef #1256828

On Jul 5, 2009

Easy to make, tastes great and is very versatile. I've made it twice already and will make it again soon! Thanks for the recipe!

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From: aricia

On Mar 26, 2009

I love that I can store this in my freezer and easily serve it for breakfast, lunch, or dinner. Even my husband who claims he doesn't like eggs thought it was good.

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From: Rottmom

On Sep 17, 2009

I loved how easy this was to put together, and take out of the freezer to enjoy later! One odd thing happened to mine, however. After I thawed and baked it, the quiche came out pretty salty. This may be because of the diced ham I put in the mixture. Next time I may try less ham and omit the additional salt altogether. I also added mushrooms, spinach and cheese. Will make this again, as I love an easy but delicious breakfast!

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From: Chef #1129806

On Jan 15, 2009

I do a monthly meal swap with mu moms group so I thought Id try this out with my family first. We loved it. We normally don't like quiche, I think it was the pie crust we didn't really like. I'm happy I found this recipe now I can make quiche with whatever is on hand. I used chicken in a can and leftover mixed veggies. I doubled the recipe for my big family so I used a 9x13 pan. my picky hubby and step son ate 3x! So yes, this is what Im making for my girlfriends this month!

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