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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (220g) Recipe makes 6 servings |
||
| Calories 391 | ||
| Calories from Fat 249 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.8g | 42% | |
| Saturated Fat 11.3g | 56% | |
| Monounsaturated Fat 10.2g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 142mg | 47% | |
| Sodium 415mg | 17% | |
| Potassium 518mg | 14% | |
| Total Carbohydrate 25.8g | 8% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 1.8g | ||
| Protein 10.7g | 21% | |
Ingredients
- 10 ounces spinach, blanched, shocked, drained, and finely chopped or frozen spinach, thawed and drained
- 4 tablespoons butter
- 1/4 cup flour
- 1 1/2 cups milk
- 3 eggs, well beaten
- 1 carrot, grated
- 1 onion, chopped
- 1 tablespoon dried dill
- 1/2 teaspoon garlic powder
- 3 slices bacon, cooked and crumbled
- 1 (9 inch) pastry crust, pre-cooked (use either Basic Pastry Crust Basic Pastry Crust, or Bacon Pastry Crust Bacon Pastry Crust)
Directions
1
Preheat oven to 375 degrees.2
Melt butter over low heat. Add flour and stir until smooth.3
Add milk and continue stirring.4
Slowly add eggs, then stir in the rest of the ingredients.5
Pour the mixture into the crust in a 9 inch pie pan.6
Bake for 40 minutes.
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- Main Ingredient > Vegetables > Greens > Spinach
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Featured Reviews for This Recipe
From: GaylaJ
On Dec 9, 2006
Very good! I subbed a large clove of minced garlic for the garlic powder and added freshly ground black pepper and a good pinch of kosher salt, but pretty well followed the rest of the recipe. I only had baby-cut carrots on hand, so I just tossed a large handful in the food processor and finely chopped. I was concerned there may be too much dill, but went ahead and used the full amount; it seemed to blend with the flavors fine. Enjoyed your recipe--thanks for sharing it!
From: Seebee
On Aug 31, 2006
I've been looking for a recipe for a spinach quiche without cheese, and this was great! I used a bacon substitute and threw some saute'd mushrooms in there, and it worked very well.
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