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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (269g) Recipe makes 2 servings |
||
| Calories 527 | ||
| Calories from Fat 313 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 34.8g | 53% | |
| Saturated Fat 8.8g | 44% | |
| Monounsaturated Fat 11.8g | ||
| Polyunsaturated Fat 10.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 168mg | 56% | |
| Sodium 1298mg | 54% | |
| Potassium 605mg | 17% | |
| Total Carbohydrate 7.9g | 2% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 1.2g | ||
| Protein 44.6g | 89% | |
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From: Bergy
On Dec 29, 2004
I used this recipe for roasting my Christmas Quail dinner and I am so happy that I chose it. When I first looked at the spices I was concerned that it would be like a curried hen and although there is a hint of curry flavor this is a very rounded blend of spices that gives an exotic flavor. Watch you don't burn them with the marinade they could get very brown quite quickly. I used an apple brine and brined them for only 6 hours before marinating them for 6 hours. the combination of brining & then marinating them was wonderful The birds were succulent. Thanks Jan for a memorable Christmas dinner
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