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Nutrition Facts

Serving Size 1 (272g)

Recipe makes 2 servings

Calories 451
Calories from Fat 215 (47%)
Amount Per Serving %DV
Total Fat 23.9g 36%
Saturated Fat 8.6g 43%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 8.1g
Trans Fat 0.0g
Cholesterol 40mg 13%
Sodium 546mg 22%
Potassium 777mg 22%
Total Carbohydrate 40.7g 13%
Dietary Fiber 17.7g 70%
Sugars 6.7g
Protein 20.3g 40%

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Puy Lentil Salad With Feta Cheese

Recipe #197314 | 45 min | 30 min prep | add private note
WizzyTheStick

By: WizzyTheStick
Nov 22, 2006

Adapted to my tastes from an online recipe. A filling and tasty salad. Serves 2 as a main dish or 4 as a starter.

SERVES 2 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Place the lentils and bay leaf in a saucepan with water.
  2. 2
    Bring to a boil, cover, lower the heat and simmer for about 20 minutes, or until the lentils are tender.
  3. 3
    Discard the bay leaf, drain the lentils, and leave them to cool.
  4. 4
    While the lentils are cooking, chop the beans, carrot and celery.
  5. 5
    Put them in a steamer for about 10 minutes or blanch them in boiling water for about 1 minute- they should be crisp, crunchy and bright in colour.
  6. 6
    Toss all of the cooked ingredients, along with the cilantro, onion, ham and feta, in a medium-sized bowl.
  7. 7
    Whisk together the oil and rice vinegar and dress the salad.
  8. 8
    Season with salt and pepper to taste.

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Featured Reviews for This Recipe

From: What's Cooking?

On Jan 18, 2007

Fantastic recipe! I suggest doubling the vinegar amount and being generous with the salt and pepper. I used only half a red onion which was plenty. I ommitted the ham since I'm kosher. I used a high-quality goat feta, which I highly recommend. Thanks for this wonderful recipe!

0 people found this review helpful

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  • From: Chef #302958

    On Dec 19, 2006

    This is a bright and colourful, fresh-tasting lentil salad. I omitted the ham, but will probably use it next time because I think it would fit nicely in this dish. I also think good quality feta is a must. Thanks for sharing de Roche!

    0 people found this review helpful

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  • Read all 2 reviews

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