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Nutrition Facts
Serving Size 1 puranpolis 114g Recipe makes 7 puranpolis)
Calories 436
Calories from Fat 42		(9%)
Amount Per Serving		%DV
	Total Fat 4.7g	7%
	Saturated Fat 1.4g	7%
	Monounsaturated Fat 1.1g
	Polyunsaturated Fat 1.3g
	Trans Fat 0.0g
Cholesterol 4mg		1%
Sodium 10mg		0%
Potassium 407mg		11%
Total Carbohydrate 89.5g		29%
	Dietary Fiber 8.3g	33%
	Sugars 47.5g
Protein 11.1g		22%
how is this calculated?

Puranpoli

Recipe #9303 | 45 min | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

1
Boil dal in plenty of water till soft but not broken.
2
Drain in a colander for 10-15 minutes.
3
Pass through an almond grater little by little till all dal is grated.
4
Mash jaggery till lumps break.
5
Mix well into dal.
6
Put mixture in a heavy saucepan and cook till a soft lump is formed Take care to stir continuously, so as not to charr.
7
Keep aside.
8
Mix ghee, flour, add enough water to make a soft pliable dough.
9
Take a morsel sized ball of dough, roll into a 4" round.
10
Place same sized ball of filling in centre, life all round and seal.
11
Reroll carefully to a 6" diameter round.
12
Roast on warm griddle till golden brown.
13
Repeat other side.
14
Take on serving plate.
15
Apply a teaspoon of ghee all over top.
16
OR Shallow fry on griddle like a paratha for a better flavour.
17
But this method will consume more ghee and therefore calories.
18
Serve hot with dal or amti.
19
Note: The water drained from boiling dal is used to make the amti (a thin curry made using black masala, garam masala and some mashed dal).