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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (660g) Recipe makes 3 servings The following items or measurements are not included below: 2 black cardamom pods 2 inches ginger ginger-garlic paste 2 green cardamoms |
||
| Calories 870 | ||
| Calories from Fat 337 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 37.5g | 57% | |
| Saturated Fat 8.3g | 41% | |
| Monounsaturated Fat 15.5g | ||
| Polyunsaturated Fat 11.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 74mg | 24% | |
| Sodium 1654mg | 68% | |
| Potassium 667mg | 19% | |
| Total Carbohydrate 103.5g | 34% | |
| Dietary Fiber 5.5g | 21% | |
| Sugars 4.8g | ||
| Protein 29.5g | 58% | |
SERVES 3 -4
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From: currybunny
On Oct 27, 2008
Delicious pulao - mild but full of flavour! I used two chicken breasts for the meat and shredded them after poaching and before adding to the masala. I left out the anise as it's not my favourite flavouring but otherwise followed the recipe exactly - thanks for posting!
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