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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (78g) Recipe makes 4 servings The following items or measurements are not included below: kokum asafetida powder curry leaves |
||
| Calories 264 | ||
| Calories from Fat 54 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 2.0g | 10% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 9mg | 0% | |
| Potassium 596mg | 17% | |
| Total Carbohydrate 38.0g | 12% | |
| Dietary Fiber 18.1g | 72% | |
| Sugars 3.7g | ||
| Protein 15.2g | 30% | |
SERVES 4
From: rosewater
On Feb 22, 2006
This made for such a simple and yet so nourishing dinner. We had it with kusum's stuffed karelas(bitter gourd)Karela (Bitter melon or gourd) and basmati rice. Thanks for sharing!
From: Fairy Nuff
On Feb 27, 2005
Totally wonderful, Daydream!! I used your Goda masala Goda Masala,tamarind paste and palm sugar.The flavour of this dish is so deep-it is spicy,fragrant,sweetish yet sourish. Excellent scooped onto pappadums and definitely one I will make again!!
From: Charishma Ramchandani
On Jan 7, 2006
This is a wonderfully tasty dal and Mom and I really enjoyed this for dinner tonight. The only substitute I used was 1 tomato instead of the tamarind paste. I made your Goda masala first and my my, that is an incredible blend of spices indeed. I'm so thankful to you for sharing the recipe. Pune is a beautiful place(I was there this last year on 29th October'2005) and I really enjoyed my time there. I hope to go back and live there permanently sometime next year. We enjoyed this dal with Rice With Julienned Potatoes. My dinner tonight was memorable and the next time I have guests, these are sure going to be on the table!
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