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Nutrition Facts

Serving Size 1 (78g)

Recipe makes 4 servings

The following items or measurements are not included below:

kokum

asafetida powder

curry leaves

Calories 264
Calories from Fat 54 (20%)
Amount Per Serving %DV
Total Fat 6.1g 9%
Saturated Fat 2.0g 10%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 596mg 17%
Total Carbohydrate 38.0g 12%
Dietary Fiber 18.1g 72%
Sugars 3.7g
Protein 15.2g 30%

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Puneri Dal (Yellow Lentils Pune-Style)

Recipe #110187 | 50 min | 20 min prep | add private note
Daydream

By: Daydream
Feb 2, 2005

This dal, much prized by Puneri Brahmins in Maharashtra, is sweet and fragrantly spicy, with a slightly sour undertone. Kokum, one of the ingredients, is a local sour fruit which has been dried, and it gives southern Indian food a distinctive flavour. It is often available from Indian groceries, but tamarind paste is an acceptable substitute. Asafoetida is a gum resin prized as a condiment in India. It is also known variously as 'devil's dung' and 'food of the gods'! It has a strong sulphur smell prior to cooking, but thereafter has a pleasant aroma. Asafoetida is a useful antidote for flatulence, and is thus incorporated into many Indian lentil dishes! Goda Masala is a Maharashtrian spice blend. I have posted the recipe for it separately (see Goda Masala).

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Simmer the lentils in 4 cups of water for approximately 20 minutes, until just cooked, but not ‘mushy’.
  2. 2
    Keep an eye on the lentils while they cook to ensure the water does not fully evaporate.
  3. 3
    Drain off most of the water when the lentils are cooked and add the powder spices, kokum (or tamarind paste), desiccated coconut and salt to taste.
  4. 4
    Simmer for a couple of minutes and stir until well mixed, adding more water if necessary to make a moist, but not ‘sloppy’, consistency.
  5. 5
    Remove from the heat and keep warm.
  6. 6
    Heat oil in a small pan, add the mustard seeds, and saute until they pop and crackle.
  7. 7
    Add the cumin seeds, asafoetida and curry leaves.
  8. 8
    Stir once, then pour the oil and spices over the lentils.
  9. 9
    Mix well, and serve hot garnished with cilantro.
  10. 10
    Accompany with rice and a vegetable curry if desired.

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Featured Reviews for This Recipe

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From: rosewater

On Feb 22, 2006

This made for such a simple and yet so nourishing dinner. We had it with kusum's stuffed karelas(bitter gourd)Karela (Bitter melon or gourd) and basmati rice. Thanks for sharing!

0 people found this review helpful

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    From: Fairy Nuff

    On Feb 27, 2005

    Totally wonderful, Daydream!! I used your Goda masala Goda Masala,tamarind paste and palm sugar.The flavour of this dish is so deep-it is spicy,fragrant,sweetish yet sourish. Excellent scooped onto pappadums and definitely one I will make again!!

    2 people found this review helpful

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    From: Charishma Ramchandani

    On Jan 7, 2006

    This is a wonderfully tasty dal and Mom and I really enjoyed this for dinner tonight. The only substitute I used was 1 tomato instead of the tamarind paste. I made your Goda masala first and my my, that is an incredible blend of spices indeed. I'm so thankful to you for sharing the recipe. Pune is a beautiful place(I was there this last year on 29th October'2005) and I really enjoyed my time there. I hope to go back and live there permanently sometime next year. We enjoyed this dal with Rice With Julienned Potatoes. My dinner tonight was memorable and the next time I have guests, these are sure going to be on the table!

    1 person found this review helpful

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