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Nutrition Facts

Serving Size 1 (187g)

Recipe makes 4 servings

The following items or measurements are not included below:

stock

Calories 406
Calories from Fat 94 (23%)
Amount Per Serving %DV
Total Fat 10.5g 16%
Saturated Fat 4.7g 23%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 19mg 6%
Sodium 216mg 9%
Potassium 303mg 8%
Total Carbohydrate 65.9g 21%
Dietary Fiber 2.9g 11%
Sugars 2.1g
Protein 11.2g 22%

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Pumpkin risotto

Recipe #23113 | 30 min | add private note

By: dale!
Mar 21, 2002

My ultimate comfort food. I make this so often I don't need a recipe but here it is for everybody else. Enjoy!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat butter and oil together in a large saucepan or frypan.
  2. 2
    Gently cook the onion and garlic.
  3. 3
    Add the rice and cook, stirring until the rice is coated in the oil mix.
  4. 4
    Cook this about 1 minute.
  5. 5
    Stir in the pumpkin and mushrooms.
  6. 6
    Pour over 1 cup of the hot stock.
  7. 7
    Cook, stirring often until the liquid is almost all absorbed.
  8. 8
    You don't want the liquid to be boiling in with the rice, just a gentle simmer.
  9. 9
    Continue stirring and adding stock one cup at a time until the stock is all absorbed and the rice is tender.
  10. 10
    This takes about 20 minutes.
  11. 11
    You don't need to stand there stirring the whole time if you use a non-stick pot and return often.
  12. 12
    Stir in the parmesan cheese,seasoning and parsley.
  13. 13
    It will go lovely and sticky with the cheese.
  14. 14
    Serve immediately.

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Featured Reviews for This Recipe

From: happyc00k

On Oct 26, 2009

I'm a huge risotto fan and this was outstanding. I love the contrast of the sweet pumpkin/squash and the bite of the salty cheese. I added a little sage to give it a more earthy flavor and threw in some leftover chicken to make it a complete meal. My 3yr old loved it as well! Definitely something to make again and again.

0 people found this review helpful

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  • From: Chef #466472

    On Oct 9, 2009

    Excellent dish especially considering how easy it is!

    0 people found this review helpful

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    From: Cherlyndria77

    On Jun 7, 2007

    My first ever pumpkin risotto! I microwave the pieces of pumpkin for 5 mins while I prepared the onion and garlic. So when I added it in, it just melted into the rice which meant that my daughter couldn't pick it out! lol The flavours were amazing and it was devoured in record time. Next time I'll double the recipe! Thank you so much xxx

    7 people found this review helpful

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  • reviewer icon

    From: Evie*

    On Apr 14, 2002

    Creamy tasty risotto, really love the addition of the Parmesan, great flavours, and easy to make too. Thanks for posting. =)

    5 people found this review helpful

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  • Read all 36 reviews

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