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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (187g) Recipe makes 4 servings The following items or measurements are not included below: stock |
||
| Calories 406 | ||
| Calories from Fat 94 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.5g | 16% | |
| Saturated Fat 4.7g | 23% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 19mg | 6% | |
| Sodium 216mg | 9% | |
| Potassium 303mg | 8% | |
| Total Carbohydrate 65.9g | 21% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 2.1g | ||
| Protein 11.2g | 22% | |
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: happyc00k
On Oct 26, 2009
I'm a huge risotto fan and this was outstanding. I love the contrast of the sweet pumpkin/squash and the bite of the salty cheese. I added a little sage to give it a more earthy flavor and threw in some leftover chicken to make it a complete meal. My 3yr old loved it as well! Definitely something to make again and again.
From: Cherlyndria77
On Jun 7, 2007
My first ever pumpkin risotto! I microwave the pieces of pumpkin for 5 mins while I prepared the onion and garlic. So when I added it in, it just melted into the rice which meant that my daughter couldn't pick it out! lol The flavours were amazing and it was devoured in record time. Next time I'll double the recipe! Thank you so much xxx
From: Evie*
On Apr 14, 2002
Creamy tasty risotto, really love the addition of the Parmesan, great flavours, and easy to make too. Thanks for posting. =)
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