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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 394g Recipe makes 2 cups) |
||
| Calories 297 | ||
| Calories from Fat 4 | (1%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 52mg | 2% | |
| Potassium 958mg | 27% | |
| Total Carbohydrate 77.1g | 25% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 38.5g | ||
| Protein 2.5g | 4% | |
Healthy (Believe It!) Cinnamon Toast
By: White Rose Child
By: nnreq
By: PaulaG
Cottage Cheese and Apple Snacks
By: jonesies
By: Sharon123
1 (15 ounce) can 100% pure pumpkin puree
From: AwShucks
On Oct 10, 2009
I have this simmering on the stove. It's going to be great! I used brown sugar splenda & powdered "True Lemon" instead of fresh, and just threw in the spices — added cloves & nutmeg. I also sprinkled over and stirred in about 1/4 tsp. of Xanthan gum powder. It gives things a nice, creamy, buttery 'mouth feel' without all those calories. YUM!
From: flipz
On Feb 27, 2009
Delicious! I've tried other pumpkin butter recipes, but this is my favorite. Easy, too. Love it on a bagel with cream cheese.
From: Lilyvictoria
On Sep 17, 2004
Very tasty spread! I didn't have any lemons so I used two tablespoons of concentrated frozen orange juice, and added lemon extract, and that did the trick. And, I didn't stand by the stove and stir it for 45 minutes, only 10 and that was enough. The mixture was very thick to start with.
From: Chef #48136
On Jul 6, 2003
Very tasty spread! I made a half recipe and really enjoyed it. Sweet, but not too sweet. It's like spreading pumpkin pie on your toast.
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