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Nutrition Facts

Serving Size 1 (556g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable stock

Calories 511
Calories from Fat 54 (10%)
Amount Per Serving %DV
Total Fat 6.0g 9%
Saturated Fat 0.9g 4%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 2347mg 67%
Total Carbohydrate 96.4g 32%
Dietary Fiber 29.0g 115%
Sugars 19.9g
Protein 25.8g 51%

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Pumpkin and Split Pea Tagine

Recipe #247290 | 1¼ hours | 15 min prep
Um Safia

By: Um Safia
Aug 19, 2007

A beautiful North African Tagine. Easy to make. If you have some ras el hanout, use it in place of the spices listed...

SERVES 4 , 4 bowls (change servings and units)

Ingredients

Directions

  1. 1
    Pour the peas into a medium pan and fill with water. add a little salt and bring to the boil. Cook uncovered until they have just become tender. Rinse and drain.
  2. 2
    Heat the oil in a large saucepan. Add the onion and cook until softened (stir frequently), then add the garlic and spices stirring well and cook for approx 2 minutes. Finally add the pumpkin and stir well to coat evenly in the spice mixture.
  3. 3
    Add the tinned tomatoes, water and stock. Bring to the boil. Reduce heat and simmer uncovered for 20 minutes or until pumpkin is tender.
  4. 4
    Stir in the honey, beans and peas. Simmer for a further 10-15 minutes or until beans are tender.
  5. 5
    Remove from heat and stir in coriander. Server with cous cous or fresh bread. You can also serve with roast chicken for a tasty accompaniment.

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Featured Reviews for This Recipe

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From: mickeydownunder

On Aug 27, 2007

This was GREAT! Low fat and first rate! Got little confused re water with please, true...totally covered them too! GREAT combination, will make again, easy to do, Next time will add some chilli and balck pepper...thanks again from me to you! PS Used red onion as like flavouring better

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