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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (556g) Recipe makes 4 servings The following items or measurements are not included below: vegetable stock |
||
| Calories 511 | ||
| Calories from Fat 54 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.0g | 9% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 30mg | 1% | |
| Potassium 2347mg | 67% | |
| Total Carbohydrate 96.4g | 32% | |
| Dietary Fiber 29.0g | 115% | |
| Sugars 19.9g | ||
| Protein 25.8g | 51% | |
SERVES 4 , 4 bowls
Quinoa and Oatmeal Cereal Heart Healthy
Hearty Tomato Soup with Lemon and Rosemary
From: mickeydownunder
On Aug 27, 2007
This was GREAT! Low fat and first rate! Got little confused re water with please, true...totally covered them too! GREAT combination, will make again, easy to do, Next time will add some chilli and balck pepper...thanks again from me to you! PS Used red onion as like flavouring better
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