My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (374g)

Recipe makes 1 servings

Calories 496
Calories from Fat 74 (15%)
Amount Per Serving %DV
Total Fat 8.3g 12%
Saturated Fat 1.9g 9%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 4mg 1%
Sodium 85mg 3%
Potassium 1157mg 33%
Total Carbohydrate 98.6g 32%
Dietary Fiber 12.8g 51%
Sugars 4.4g
Protein 12.2g 24%

detailed view...

how is this calculated?

Pumpkin and Parmesan Penne

Recipe #256270 | 40 min | 10 min prep | add private note

By: demicat
Sep 29, 2007

Nice healthy pasta recipe

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Place pumpkin and onion on backing tray, coat with a light spray of cooking oil. Bake at 200 C for 25 min or until tender.
  2. 2
    Cook pasta until al dente.
  3. 3
    Drain pasta and save 2tbs of water.
  4. 4
    Add oil, garlic and chilli to the pasta pan and cook for 30 seconds.
  5. 5
    Add pasta and reserved water to the pan and combine with oil mixture. Stir through pumpkin onion and parsley.
  6. 6
    Top with parmesan cheese.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: VegSocialWorker

On Nov 17, 2007

Yumm, this was tasty. I increased this recipe to serve 4 and tried to use the least amount of oil parmesan cheese as possible in an attempt to cut down on fat. Used a whole wheat pasta and increased the garlic and chili flakes considerably. Thanks for posting!

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 1 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved