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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (322g) Recipe makes 2 servings The following items or measurements are not included below: 1 small pumpkin vegetable stock |
||
| Calories 191 | ||
| Calories from Fat 99 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.0g | 16% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 13mg | 4% | |
| Sodium 99mg | 4% | |
| Potassium 810mg | 23% | |
| Total Carbohydrate 18.2g | 6% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 1.2g | ||
| Protein 9.3g | 18% | |
SERVES 2 , 2 bowls
Chicken With Tarragon, Garlic & Olives
From: yogiclarebear
On Nov 12, 2008
This was delicious. I was lazy and used 1 15 oz can of pumpkin puree. I kept the broccoli amount the same, but added 5 cups of broth and skipped the milk. I wanted to stretch it, and I came out with 6 generous and still thick servings. The taste was SO good. I'd like to try adding parmesan to my bowl too.
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