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Nutrition Facts
Serving Size 1 (130g) Recipe makes 1 servings The following items or measurements are not included below: 1/2 cup nonfat vanilla yogurt
Calories 65
Calories from Fat 4		(6%)
Amount Per Serving		%DV
	Total Fat 0.5g	0%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 295mg		12%
Potassium 259mg		7%
Total Carbohydrate 16.2g		5%
	Dietary Fiber 3.9g	15%
	Sugars 9.8g
Protein 1.4g		2%
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Pumpkin Yogurt

Recipe #183126 | 5 min | 5 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: Ingen
Aug 25, 2006

This recipe was inspired by my attempt to increase the amount of pumpkin in my diet. I have started reading SuperFoods RX by Steven Pratt (which I highly recommend) and am learning about all of the nutritional benefits pumpkin has to offer. The challenge is that I am used to eating pumpkin in nothing but pies/cookies/sweet breads etc. I decided to try a pumpkin yogurt because yogurt is also one of Pratt's 14 super foods.

SERVES 1 (change servings and units)

Ingredients

1/2 cup nonfat vanilla yogurt
1/2 cup canned pumpkin
1 teaspoon honey
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg

Directions

1
Just mix it all up!

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Featured Reviews for This Recipe

From: ShortieNJ

On May 20, 2008

yummy. i think i'll try it with plain yogurt instead of vanilla next time - a little too sweet for yogurt with the vanilla.

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From: WI Cheesehead

On Jan 11, 2008

This is pumpkin, toned down a bit and sweetened, with the added benefit of healthy yogurt. I made this for a late night snack and it was perfect. I will probably use the leftover pumpkin to make pumpkin muffins tomorrow.

1 person found this review helpful

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From: Allymom

On Sep 24, 2006

Very good! My kids enjoyed this too. The flavor was very good without being too healthy or overpowering. I left out the nutmeg because I don't like it and I put in at least twice the amount of cinnamon, because I love it!

1 person found this review helpful

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