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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (325g) Recipe makes 6 servings The following items or measurements are not included below: 5 cm ginger vegetable stock |
||
| Calories 314 | ||
| Calories from Fat 153 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.0g | 26% | |
| Saturated Fat 11.3g | 56% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 44mg | 14% | |
| Sodium 263mg | 10% | |
| Potassium 940mg | 26% | |
| Total Carbohydrate 33.2g | 11% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 9.8g | ||
| Protein 10.6g | 21% | |
From: I'mPat
On Oct 18, 2009
Great soup - the DM loved it. I used a stick blender and just blended in the pot and then added the cinnamon and honey. I used just over a kilo of butternut pumpkin and about 600 grams of sweet potato and 2 litres of vegetable stock along with 1 very large red onion and 1 medium brown onion, keeping everything else the same. Thank you Trudy Hobbs, made for Bargain Basement.
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