Pumpkin Sloppy Joes (Low Fat)

Ingredients

• 1/2 lb lean ground beef or ground turkey, may be substituted
• 3 tablespoons finely chopped onions
• 1/4 cup ketchup
• 2 tablespoons tomato juice
• 1/4 teaspoon chili powder
• 1 dash ground cloves
• 1 dash ground nutmeg
• 1 dash ground cinnamon (optional)
• 1 dash pepper
• 2/3 cup canned pumpkin
• 2 hamburger buns, split

Directions

1. 1

   In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain.

2. 2

   Add the ketchup, tomato juice, chili powder, cloves, nutmeg, (cinnamon if you are using it) and pepper; mix well. Bring to a boil.

3. 3

   Stir in pumpkin. Reduce heat; cover and simmer for 15-20 minutes or until heated through.

4. 4

   Serve on buns.