1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (262g) Recipe makes 2 servings |
||
| Calories 167 | ||
| Calories from Fat 5 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 250mg | 10% | |
| Potassium 461mg | 13% | |
| Total Carbohydrate 32.2g | 10% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 19.0g | ||
| Protein 8.0g | 15% | |
Pumpkin Shake
By: Amber of AZ
Jan 28, 2002
This is a refreshing breakfast drink. A light desert. There are many different things you can do with this basic recipe. Different spices, ice cubes for a slushier drink, ice cream, vanilla yogurt. The possibilities are endless.
SERVES 2 , 2 drinks
Ingredients
- 4 ounces chilled canned pumpkin
- 1 1/2 cups cold skim milk
- 8 teaspoons sugar ("or" substitute sweetener)
- 1/8 teaspoon cinnamon
- 1 teaspoon vanilla
Directions
1
Combine all ingredients in a blender.2
Makes two servings.
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- Course > Beverages > Shakes
- Course > Breakfast
- Course > Lunch/Snacks
- Main Ingredient > Eggs/Dairy
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Seasonal > Fall
- Occasion > Seasonal > Winter
- Occasion > Novelty
- Dietary > Diabetic
- Dietary > Kid Pleaser
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Featured Reviews for This Recipe
From: Mommacook#1
On Nov 16, 2009
Tasted awesome, but didn't thicken as much as I hoped. Other than that, great recipe! Thanks for posting it!
From: Leah947
On Nov 1, 2009
This was sooo good. I only used 6 tsp. of sugar and it was still yummy. I may try less sugar next time to make it even healthier. Thank you for this recipe!
From: HV
On Jul 28, 2002
Ingenious. I don't know why I haven't thought of it before. It is a quick, energizing, and delicious breakfast. There is so much room for variation. I recommend cloves.
From: buttercup0009
On Nov 9, 2002
hmmmm...definitely different! Good though! I made mine w/ a litle more sugar, cinnamin, cloves, a tiny bit cool whip, and crushed ice. I think I'll make this again. It's something you have to be in the mood for though.
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