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Nutrition Facts

Serving Size 1 (1150g)

Recipe makes 1 servings

Calories 203
Calories from Fat 207 (101%)
Amount Per Serving %DV
Total Fat 23.0g 35%
Saturated Fat 14.6g 72%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 61mg 20%
Sodium 14329mg 597%
Potassium 9mg 0%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 0.2g 0%

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Pumpkin Seeds

Recipe #43850 | 35 min | 5 min prep | add private note
Tish

By: Tish
Oct 22, 2002

One of the best things about Halloween when I was a kid was the pumpkin seeds baking while we were finishing up the details on the carving. Serving size depends on the pumpkin

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Wash your pumpkin seeds (get all of the pumpkin off them).
  2. 2
    Boil 1 quart of water.
  3. 3
    After water has boiled, place the clean seeds and 1/8 cup of salt into water for 10 minutes- stir the whole time.
  4. 4
    Melt 2 Tbs of butter.
  5. 5
    Drain the seeds and mix them with the butter (add some salt if you want).
  6. 6
    Place the seeds on a 2 layer tin foiled pan and place in oven at 350 F for 30 minutes.
  7. 7
    Do not refrigerate seeds- put them in a sealed bowl and leave them on the kitchen table.

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Featured Reviews for This Recipe

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From: JanuaryBride

On Nov 18, 2008

I liked the boil then bake method, but my seeds were burned after 15 minutes at 350. I notice other recipes recommend 300 degrees, so I might try that next time. Liked the butter flavor and I subbed seasoning salt for the regular salt and added a shake of garlic powder. Will use this method again in the future with minor tweeking.

0 people found this review helpful

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  • From: Chef #921940

    On Nov 10, 2008

    I have never boiled the seeds before, and was highly impressed with what a great texture the finished seeds had. They were nice and crunchy, without the chewiness I remember the shells having when I was a kid. I was really disappointed when I was unable to find more pumpkins at my regular grocery store so I could make some more!

    0 people found this review helpful

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    From: Southern Polar Bear

    On Oct 30, 2005

    This is an excellent recipe! I recently discovered an EASY and FAST way to clean the pumpkin seeds (which is the worst part of making pumpkin seeds). Place the seeds in water and stir with your hands to clean them; all of the clean seeds will float to the top while the pumpkin strings and flesh sink to the bottom. Use a slotted spoon to remove the seeds from the water!

    20 people found this review helpful

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  • From: Michelle in GB, KS

    On Nov 15, 2002

    I have tried baking pumpkin seeds several different ways but had never boiled them first — it makes a big difference that my whole family liked. Thanks!

    11 people found this review helpful

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  • Read all 61 reviews

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