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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (126g) Recipe makes 6 servings |
||
| Calories 67 | ||
| Calories from Fat 18 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.0g | 3% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 222mg | 9% | |
| Potassium 321mg | 9% | |
| Total Carbohydrate 10.8g | 3% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 1.0g | ||
| Protein 2.4g | 4% | |
Pumpkin Pudding
By: bmcnichol
Sep 12, 2007
I love pumpkin pie but do not like the crust. My mom use to get mad at me because I would eat the filling of the pie and not the crust. She said that was the hardest part of the pie to make, and I would throw it away. I came up with this recipe that tastes like pumpkin pie without the crust. My family loves this.
SERVES 6
Ingredients
-
1 (15 ounce) can pumpkin (Libby's)
- 1 (1 ounce) box sugar-free instant vanilla pudding mix
- 1 teaspoon pumpkin pie spice
- 1 1/4 cups milk
Directions
1
Mix pudding mix and milk.2
Fold in pumpkin and spices and mix well.3
Refrigerate.4
Top with fat free whipped topping if desired.
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Featured Reviews for This Recipe
From: wicked cook 46
On Oct 27, 2009
I cut the recipe in half . DH said this was very good and tasted like a pumpkin pie. Made for PRMR
From: Brooke the Cook in WI
On Mar 31, 2008
Soooo good!! I love pumpkin and pumpkin pie (ok, I like the crust too) but I hate the fat in the crust. This was a great alternative that was faster & lighter for my diet. I often eat ff-sf pudding as a night time snack and I think this is how I will make it from now on. Pumpkin is so healthy for you, you can't go wrong! Ohh and I used skim milk. Honestly, I'll be making this over and over again. Made for PAC Spring 2008.
From: ~Rita~
On Dec 11, 2007
This was ok! It is nice and low in fat but I think this serves more like 3-4 people. As for the crust you mention all you have to do is spray your pie dish and pour in your favorite filling and bake. Crust less works great! We prefer the baked pie over this pudding. Thou this is quick, no bake and easy!
From: KITTENCAL
On Nov 23, 2007
I used the regular vanilla pudding mix for this and half and half cream, my DH enjoyed this but said he would have prefered it a little sweeter, thanks for sharing bmcnichol...Kitten
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