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Nutrition Facts
Serving Size 1 (672g) Recipe makes 1 servings The following items or measurements are not included below: Splenda granular
Calories 238
Calories from Fat 23		(10%)
Amount Per Serving		%DV
	Total Fat 2.7g	4%
	Saturated Fat 1.5g	7%
	Monounsaturated Fat 0.7g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 9mg		3%
Sodium 462mg		19%
Potassium 849mg		24%
Total Carbohydrate 35.3g		11%
	Dietary Fiber 2.2g	8%
	Sugars 20.1g
Protein 18.0g		36%
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Pumpkin Pineapple Smoothie

Recipe #162869 | 5 min | 5 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: 000
Apr 4, 2006

Yum! YUM!

SERVES 1 (change servings and units)

Ingredients

1 cup pumpkin
1/2 cup pineapple
1/2 cup low fat cottage cheese
1/2 cup orange juice
1 teaspoon vanilla
1/4 teaspoon cinnamon
ice
1/4 cup Splenda granular

Directions

1
Blend.

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Featured Reviews for This Recipe

From: Acadia

On Jul 8, 2009

This was very thick and creamy however, I wasn't that crazy over the pumpkin mixed with the citrus. I made it twice, once without the pumpkin and that's how really liked it. Made for Zaar ABC Chef Soup Tag Summer 2009.

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