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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (115g) Recipe makes 1 servings The following items or measurements are not included below: low-fat honey graham crackers 4 tablespoons fat free Reddi-Wip topping |
||
| Calories 5 | ||
| Calories from Fat 0 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.1g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 36mg | 1% | |
| Potassium 32mg | 0% | |
| Total Carbohydrate 1.4g | 0% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 0.5g | ||
| Protein 0.2g | 0% | |
Pumpkin Pie Sundae(Weight Watcher, from Hungry Girl)ww
By: punkyluv
Jul 29, 2008
from hungry girl...heres what she says....It's no-guilt frozen pumpkin pie in a bowl... WOOHOO! PER SERVING (entire sundae): 136 calories, 1g fat, 98mg sodium, 30g carbs, 3.5g fiber, 16.5g sugars, 3.5g protein — POINTS® value 2*
SERVES 1
Ingredients
- 1/2 cup breyers double churn free creamy fat free vanilla ice cream
- 1 tablespoon canned pumpkin puree
- 1/8 teaspoon pumpkin pie spice
- 2 low-fat honey graham crackers, lightly crushed (half a sheet)
- 4 tablespoons fat free Reddi-Wip topping
Directions
1
Place ice cream in a small dessert bowl, and allow it to thaw just slightly (a few minutes).2
Then stir in the pumpkin and pumpkin pie spice until thoroughly mixed.3
Place bowl in the freezer for 30 minutes to allow the ice cream to firm up.4
Then top with the Redd-wip, followed by the crushed graham crackers. Enjoy!5
MAKES 1 SERVING.
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- Course > Desserts > Frozen
- Preparation > Time to Make > < 60 mins
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Featured Reviews for This Recipe
From: Stargazerlilly
On Aug 4, 2008
AWESOME! I wish I could put up more stars! I prepared this exactly as the recipe says and I almost felt guilty about something that tasted so good until I remembered it was WW friendly! My kids LOVED it too. Nice little chance to enjoy pumpkin pie even if it's only August!
From: Coffee Chick
On Apr 19, 2009
Yummy! This ones a keeper. Everyone loved it. Served it in pretty little dessert cups and no one had a clue it was a WW recipe! A nice way to enjoy pumpkin any time of year. You've got to try it!
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