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Nutrition Facts
Serving Size 1 (168g) Recipe makes 4 servings The following items or measurements are not included below: fat free sugar-free instant butterscotch pudding mix
Calories 53
Calories from Fat 2		(4%)
Amount Per Serving		%DV
	Total Fat 0.3g	0%
	Saturated Fat 0.2g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 1mg		0%
Sodium 37mg		1%
Potassium 476mg		13%
Total Carbohydrate 10.4g		3%
	Dietary Fiber 0.6g	2%
	Sugars 1.5g
Protein 3.5g		7%
detailed view... how is this calculated?

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Pumpkin Pie Pudding - Low Fat

Recipe #131608 | 5 min | 5 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: Bella Donna
Aug 1, 2005

Here's a delicious dessert without all the fat! 4 servings and 1 WW point per serving. If you totall all the calories/fat and fiber, you will find that this comes to 85 calories and 3.4 grams of fiber/serving.

SERVES 4 (change servings and units)

Ingredients

1 (3 ounce) box fat free sugar-free instant butterscotch pudding mix (dry)
1 cup skim milk
1 (15 ounce) can pumpkin puree (not pie filling)
pumpkin pie spice
1 dash cinnamon, to taste
1 dash sugar substitute, to taste

Directions

1
Empty can of pumpkin into bowl.
2
Sprinkle all DRY ingredients over the pumpkin and stir well.
3
Add the milk, a little at a time (so that it blends smoothly). It will thicken just a bit in the fridge.
4
Pour into 4 cups and Chill in the fridge.
5
** The splenda and other spices are to your taste. You can experiment to get the perfect combination for youself!

Questions about this recipe?

Featured Reviews for This Recipe

From: ElaineAnn

On May 31, 2006

The perfect summer version of pumpkin pie, and no heating up the kitchen to bake it! I used 1/2 teaspoon pie spice and 1 packet of Splenda and it came out perfect for me. I will be treating myself to this again. Thank you Bella Donna.

1 person found this review helpful

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From: Lauralie41

On Oct 10, 2005

This pudding did taste very much like pumpkin pie! I did not think much Splenda would be needed so just sprinkled a bit on the mix. Next time I will be sure to add more. Also liked the consistency, not creamy like pudding but thicker like pumpkin pie filling.

1 person found this review helpful

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From: ladypit

On Oct 5, 2005

Pretty nice. But don't make the mistake I did. I figured that the pudding would be sweet enough so I didn't add any splenda. But in fact it was really not sweet enough. I would start at 1/4 cup and move up from there.

4 people found this review helpful

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From: knitaholic

On Nov 11, 2007

As a new WW dieter, I found this TDF! I used 1 1/4 cups milk and 1 cup pumpkin and it turned out great. I'll definitely be making this again, and again, and again.

2 people found this review helpful

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