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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (145g) Recipe makes 4 servings |
||
| Calories 78 | ||
| Calories from Fat 4 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 431mg | 17% | |
| Potassium 262mg | 7% | |
| Total Carbohydrate 14.1g | 4% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 1.1g | ||
| Protein 4.7g | 9% | |
Pumpkin Pie Pudding
By: KelBel
Apr 26, 2005
A light, delicious pudding that tastes just like pumpkin pie.
SERVES 4
Ingredients
- 1 3/4 cups cold skim milk
- 1/2 cup canned pumpkin
- 1 (1 ounce) package sugar-free instant vanilla pudding mix
- 1/2 teaspoon pumpkin pie spice
Directions
1
Stir milk and instant pudding together until smooth.2
Stir in pumpkin and pumpkin pie spice until smooth.3
Serve, or chill and then serve.
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- Course > Desserts > Puddings & Mousses
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
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- Occasion > Holiday/Event > Non-Religious > Thanksgiving
- Dietary > Kid Pleaser
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Cholesterol
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Featured Reviews for This Recipe
From: Erin_Bear
On Nov 2, 2009
this is terrific! I had some leftover pumpkin from making pumpkin bread, so I thought I would give this a shot. What a quick way to have a bit of pumpkin pie and not all the calories! Thanks for the recipe 
From: Houseblend
On Oct 25, 2009
I've been waiting and waiting to try this recipe for years and finally got a chance to make it today. I'm so excited to have such a tasty treat that I don't have to feel guilty about noshing on! Quick, cheap, healthy; I thought you could really taste the vanilla pudding taste though so maybe I'll play with the pudding flavor next time. PS- There will be many more times!
From: The Possum
On Oct 13, 2009
This is the best. I used lemon pudding, that was all I had at the time. Will be making this often and will use vanilla or cheesecake next time.
From: justcallmetoni
On Nov 25, 2005
This was just delicious and hit the spot after Thanksgiving dinner. I love being able to enjoy the traditional pumpkin without the heaviness and calories of a pie. The flavor isn't like the typical pie as the pudding mix definitely adds a nice lightness and vanilla flavor. I added about 3/4 cup of pumpkin as I love the flavor. Thanks!
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