1 of 2 photos

Photo by:

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (240g) Recipe makes 1 servings The following items or measurements are not included below: vanilla protein powder
Calories 181
Calories from Fat 70		(38%)
Amount Per Serving		%DV
	Total Fat 7.8g	12%
	Saturated Fat 1.1g	5%
	Monounsaturated Fat 4.3g
	Polyunsaturated Fat 1.9g
	Trans Fat 0.0g
Cholesterol 3mg		1%
Sodium 103mg		4%
Potassium 310mg		8%
Total Carbohydrate 21.5g		7%
	Dietary Fiber 4.3g	17%
	Sugars 5.1g
Protein 8.1g		16%
detailed view... how is this calculated?

people who like this recipe also like:

Spiced Black Bean Soup

By: Brooke the Cook in WI

Easy Crispy Cornflake Potatoes

By: Lori Mama

Georgian Beets in Cherry Sauce (Charkhalis Chogi)

By: Susiecat too

Macaroni and Cheese Pea Salad

By: BakinBaby

Banana Smoothie

By: Karen67

Pumpkin Pie Oatmeal (Clean Eating)

Recipe #324868 | 17 min | 10 min prep | add private note

⁽⁷⁾ RATE IT NOW Print Recipe

By: KateL
Sep 12, 2008

Entered for safe-keeping, from Clean Eating, Fall 2008.

SERVES 1 (change servings and units)

Ingredients

1/4 cup low-fat milk
6 tablespoons water
1/4 cup old fashioned oats
1 pinch cinnamon
1 pinch nutmeg
1/8 cup canned pumpkin, unsalted
1/8 cup sliced almonds
stevia, to taste (or any other Clean-Eating approved sweetener) (optional)
1/8 cup water
1/2 scoop vanilla protein powder (15 g)

Directions

1
In a small pot, bring milk and 6 tablespoons water to a boil over medium heat.
2
Add oats, cinnamon, and nutmeg, Reduce heat to medium-low and simmer until liquid is absorbed, about 7-10 minutes, stirring occasionally.
3
Once the liquid is absorbed, stir in pumpkin, almonds and (optional) sweetener; set aside.
4
Combine 1/8 cup water and protein powder in a separate bowl. Mix with a fork until protein is dissolved. For a smoother consistency, mix powder and water in a blender or food processor and blend until protein powder is dissolved. If sweetener is desired, choose your favorite natural sweetener, such as stevia.
5
Pour protein powder mixture over oatmeat and serve.

Questions about this recipe?

Featured Reviews for This Recipe

From: BakinBaby

On Jan 7, 2009

Delish. I didn't have stevia do I just sprinkled with sugar, and didn't have any protein powder. I will certainly make again. Made for zarr star tag.

0 people found this review helpful

Was this review helpful to you? YES | NO

From: LifeIsGood

On Nov 15, 2008

Good oatmeal variation for the health conscious. I think I would double the recipe for a single serving next time. Thank you for posting! ~Potluck Tag~

0 people found this review helpful

Was this review helpful to you? YES | NO

From: cookinhealthy

On Nov 30, 2008

Delicious and healthy! I didn't use the almonds because I didn't have any, but still tasted great. This is a great way to give plain old oatmeal a boost in flavor. I used Splenda....so it probably wasn't as 'clean' but I don't even know what Stevia is!

1 person found this review helpful

Was this review helpful to you? YES | NO

From: mikekey

On Nov 27, 2008

I really liked the oatmeal itself, but didn't care for the protein powder/water topping. Tasted like canned milk. I will make this again, as it is a good way to use leftover pumpkin, but I will maybe stir the protein powder into the oatmeal and use low-fat milk on top. I will also double the amounts, as suggested, as 1 serving was pretty small (for me!)