1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (200g) Recipe makes 2 servings The following items or measurements are not included below: 1 tablespoon Splenda sugar substitute |
||
| Calories 99 | ||
| Calories from Fat 13 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 150mg | 6% | |
| Potassium 199mg | 5% | |
| Total Carbohydrate 18.7g | 6% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 2.3g | ||
| Protein 3.9g | 7% | |
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Ingredients
- 1/2 cup old-fashioned oatmeal, uncooked
- 1/2 cup canned pumpkin
- 1 cup water
- 1 pinch ground cardamom
- 1/4 teaspoon pumpkin pie spice
- 1 tablespoon Splenda sugar substitute
Directions
1
Mix all ingredients.2
Cook over low heat for 20 minutes, or until thick.3
If you want something a bit creamier, use skim milk instead of water.4
For Vegan do not use milk.
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Browse similar recipes by category
- Course > Breakfast > Granola & Porridge
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Number of Servings > For 1 or 2
- Dietary > Vegetarian > Vegan
Featured Reviews for This Recipe
From: brokenburner
On Mar 8, 2009
I am still getting used to pumpkin in oatmeal — but this was very good! I left out the cardamom, as I didn't have any, so it could have used a bit more spice. I used two packets of Splenda and one packet of instant oatmeal, 2/3 cup water, and 1/2 cup of pumpkin. I microwaved it for a minute and a half and it turned out perfectly. Thanks for posting!
From: Brooke the Cook in WI
On Feb 15, 2009
I made half of this exactly as directed without any substitutions. It was very filling although I probably wouldn't make it again - I just didn't appreciate the flavors in the oatmeal.
From: grapefruit
On Dec 2, 2007
i loved this. since i had run out of splenda, i just sprinkled a tiny bit of brown sugar, used quick cooking oatmeal and made this in the microwave. yum! and i loved how good it smelled 
even though i had halved the recipe to make just one serving, this made a really filling breakfast - perfect for a chilly morning. thanks for the great recipe smelly0610.
From: analog kid
On Aug 21, 2008
I love oatmeal and am always looking for more ways to use it, and this was fantastic. I used half water and half unsweetened almond breeze, and cinnamon sugar instead of splenda.
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