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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (358g) Recipe makes 3 servings |
||
| Calories 607 | ||
| Calories from Fat 173 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.3g | 29% | |
| Saturated Fat 6.1g | 30% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 6.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 163mg | 54% | |
| Sodium 1184mg | 49% | |
| Potassium 580mg | 16% | |
| Total Carbohydrate 89.5g | 29% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 14.3g | ||
| Protein 18.6g | 37% | |
SERVES 3 -4 , 12 pancakes
From: Haversac
On Oct 12, 2008
These were very good! We have to substitute rice milk for regular milk which in turn we had to add more flour (not poster's fault at all). I do wish they were a little sweeter on their own (since I don't like syrup) but the kids gobbled them up regardless! Next time I'll just pump up the sweetness slightly and we'll have it down perfect. Thank you for the recipe!
From: Rosypup
On Jan 1, 2006
Wonderful! I had pumpkin pancakes last week on vacation and declared I would figure out the recipe--I am a pumpkin lover. Of course I looked on Zaar before attempting it myself and I'm so glad I did! This recipe tasted and looked exactly like what I had in the restaurant. My only addition was flax seed meal, which I add to almost everything with flour in it, for the fiber and omega-3's. Served with whipped cream and a little cinnamon sugar sprinkled on top these are fantastic!! The recipe makes a BIG batch--in my house it would serve 6 at least. Thanks for the recipe!!
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