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Nutrition Facts
Serving Size 1 (308g) Recipe makes 1 servings
Calories 220
Calories from Fat 25		(11%)
Amount Per Serving		%DV
	Total Fat 2.8g	4%
	Saturated Fat 0.6g	2%
	Monounsaturated Fat 0.8g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 12mg		0%
Potassium 250mg		7%
Total Carbohydrate 43.6g		14%
	Dietary Fiber 4.3g	17%
	Sugars 15.0g
Protein 6.7g		13%
detailed view... how is this calculated?

Pumpkin Oatmeal

Recipe #102176 | 4 min | 1 min prep | add private note

⁽²¹⁾ RATE IT NOW Print Recipe

By: Amber of AZ
Oct 18, 2004

This is a nice way to sneak some fiber into your diet and also have a healthy breakfast. I do not make this oatmeal too sweet, but you could adjust the sugar/splenda amounts if you prefer sweeter oatmeals. This would be great with some chopped walnuts or pecans also.

SERVES 1 (change servings and units)

Ingredients

1/2 cup old fashioned oats (example Quaker oats)
1 cup water
1/8 cup pumpkin
1 teaspoon pumpkin pie spice
1 tablespoon brown sugar
1 (1 g) packet Splenda sugar substitute

Directions

1
In a bowl, combine all ingredients.
2
Add some chopped nuts, if desired.
3
Microwave oatmeal for 2-3 minutes depending on your microwave.
4
Be careful of the oatmeal boiling over.
5
This could also be done on a stovetop, campfire, or in a slow cooker.
6
Give your oatmeal a good stir and enjoy with some flavored coffee.

Questions about this recipe?

Featured Reviews for This Recipe

From: Keee

On Oct 27, 2009

This was delicious and incredibly filling! A great way to start off a morning!

0 people found this review helpful

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From: yogiclarebear

On Jun 12, 2009

I like this with oat bran. I usually add a bit more, maybe cranberries or apples or raisins or nuts. I also like a touch of ginger and some almond milk. Pumpkin makes the oat bran so creamy!

0 people found this review helpful

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From: Me'Shell

On Sep 12, 2006

I just finished off my bowl of this pumpkin oatmeal. I was unsure at first, but it grew on me! You have to sweeten it up just right to get a wonderful pumpkin pie taste! I used 1/4 cup pumpkin and it turned out just right. Very Filling along with a glass of ice cold Milk!! Thanks, I will save this one!

6 people found this review helpful

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From: ladypit

On Jan 3, 2005

This was nice. I am trying to eat a lot of oatmeal and need a bunch of different ways to make it to keep from getting bored. I used 2 tsp. of splenda instead of the splenda/brown sugar mix. I also only used 1/2 tsp. of pumpkin pie spice because it seemed like so much. Next time I will use the full amount. Nothing flashy here, just basic comfort food to fill you up in a healthy way. Thanks Amber!

5 people found this review helpful

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