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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (124g) Recipe makes 4 servings The following items or measurements are not included below: Cool Whip Free |
||
| Calories 64 | ||
| Calories from Fat 1 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 442mg | 18% | |
| Potassium 388mg | 11% | |
| Total Carbohydrate 15.7g | 5% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 1.6g | ||
| Protein 1.2g | 2% | |
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Ingredients
-
1 (16 ounce) can pumpkin
- 1 (1 1/2 ounce) box sugar-free instant vanilla pudding mix
- 1 (8 ounce) container Cool Whip Free or fat-free cool whip
- pumpkin spice (to taste)
Directions
1
Combine all ingredients in order.2
Chill for 2 hours.
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- Course > Desserts > Puddings & Mousses
- Cuisine > North American
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Equipment > Refrigerator
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Holiday/Event > Non-Religious > Thanksgiving
- Occasion > Seasonal > Fall
- Dietary > Diabetic
Featured Reviews for This Recipe
From: WwStarter
On Nov 3, 2008
I've made it twice already this season! Once with vanilla pudding and the other time with cheesecake pudding, both turned out great! It's a really nice way to get into the festivities of the season while still being guilt-free.
From: ChipotleChick
On Aug 24, 2007
This was very good. I used sugar-free cheesecake pudding mix and added about 1/2 cup skim milk to the mixture. My hubby didn't like it, but me and my boys did! Thanks!
From: Amber of AZ
On Nov 27, 2003
Maby a fellow Weight Watcher can only fully appreciate this recipe. I love it. The first time I ate this was at a friends house. I was pleased to find this recipe on Zaar. To me this is such a nice treat for just a point or two, depending on how much of a sweet tooth you have. Thanks for sharing.
From: kimcooksdairyfree
On Oct 27, 2007
I gave rave reviews whenever I make this for family or church. The only change is I use cinnamon instead of pumpkin pie spice.
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