No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (422g) Recipe makes 1 servings |
||
| Calories 178 | ||
| Calories from Fat 47 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 18mg | 6% | |
| Sodium 366mg | 15% | |
| Potassium 654mg | 18% | |
| Total Carbohydrate 29.7g | 9% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 11.3g | ||
| Protein 6.3g | 12% | |
Ingredients
- 1/2 cup Libby's canned pumpkin
- 4 tablespoons evaporated milk
- 5-10 ice cubes
- 1/2 banana
- 5 tablespoons water
Directions
1
Throw all ingredients in Blender.2
Don't over blend, you want it like a consistency of melting ice cream.3
Drink immediately.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Try these recipes on Food Network:
Brunch in a Cast Iron Skillet: Oysters, Tasso, Bacon and Grits
Bacon, Egg and Cheese Stuffed Crepes with Leeks and Tomato
Browse similar recipes by category
- Course > Beverages > Smoothies
- Course > Beverages > Shakes
- Main Ingredient > Vegetables > Squash
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Occasion > Brunch
- Occasion > Taste/Mood
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Free of... > Egg-free
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Gennet J.
On Nov 7, 2008
Yum! I used some of the pumpkin I pureed from our Jack-o-lanterns, and this came out great. I added a touch of nutmeg and cinnamon, and my whole family LOVED it. My husband thought it made a good healthy substitute for eggnog. I may try adding the wheat germ next time.
From: grapefruit
On Dec 4, 2007
very yummy! i just made this for my breakfast. i used low-fat milk instead of water and also added wheatgerm like another reviewer suggested. i even added a dash of pumpkin pie spice and a little splenda. thanks for the recipe Chef #249858!
From: Slater363
On Jun 5, 2006
Hi, The smoothie is real good as is, but, I made a few adjustments: I used 1/2 a frozen banana instead of ice , I used FF milk instead of water & I added 2 Tablespoons of Wheat Germ. With the addition of the wheat germ it adds 2 grams more fiber, making it more filling. Thanks for the recipe ! Kim Slater aka: Slater363
Recipe Collections
Showing 1-3 of 15 collections
Explore All-
Budget Casserole
(1866 Recipes)View Top 3 -
Macaroni And Cheese
(373 Recipes)View Top 3 -
Apple Pie
(677 Recipes)View Top 3 -
Fried Chicken
(289 Recipes)View Top 3 -
Dessert
(7801 Recipes)View Top 3 -
Chicken Soup
(1708 Recipes)View Top 3 -
Pasta
(3321 Recipes)View Top 3 -
Mexican Casserole
(568 Recipes)View Top 3
- Chicken (19 collections)
- Dessert (23 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved