No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (112g) Recipe makes 9 servings
Calories 95
Calories from Fat 1		(1%)
Amount Per Serving		%DV
	Total Fat 0.2g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 1mg		0%
Sodium 68mg		2%
Potassium 315mg		9%
Total Carbohydrate 19.1g		6%
	Dietary Fiber 0.4g	1%
	Sugars 15.3g
Protein 5.1g		10%
detailed view... how is this calculated?

Pumpkin Custard "pie"--Low Fat and Delicious.

Recipe #198938 | 1 hour | 10 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: KTT
Dec 3, 2006

This is pumpkin pie for you dieters.. DELICIOUS, healthy, and so easy. It has no crust, which eliminates 100s of calories but still holds its shape--Creamy, spicy, absolutely delicious.

SERVES 9 (change servings and units)

Ingredients

1 (15 ounce) can pumpkin puree
1 (12 ounce) can evaporated skim milk
1/3 cup sugar
2 tablespoons sugar
1 teaspoon cinnamon
1 teaspoon pumpkin pie spice
1/2 teaspoon vanilla extract
1 1/2 tablespoons flour (I use whole wheat)
4 egg whites

Directions

1
Preheat oven 350 degrees, spray a pie pan/tart pan with nonstick spray.
2
Combine all ingredients except egg whites in a large bowl, mix until smoothly incorporated.
3
In a small bowl, beat the egg whites until they are smooth and lose a bit of their elasticity. Combine with pumpkin mixture.
4
Pour mixture into prepared pan, carefully put into the oven.*Tip: Put it on a cookie sheet!
5
Bake for 50 minutes, or until set in the middle.
6
Cool and CHILL,THEN enjoy. :).

Questions about this recipe?

Featured Reviews for This Recipe

From: Buffalo Gal 75

On Dec 6, 2008

I'm so sorry but this was not something we liked at all. Perhaps the directions for the egg needs to be more clear. I beat the eggs to a loose foam...what exactly is "smooth and lose a bit of their elasticity"? Nothing like a custard to us at all. Had to throw away.

0 people found this review helpful

Was this review helpful to you? YES | NO

From: Jackiean

On Dec 26, 2007

11 Stars for this one... I doubled it and used a bit less sugar and a bit more vanilla. It was a big hit at our Christmas Eve Buffet and is in our Faves book now. Thank you!

1 person found this review helpful

Was this review helpful to you? YES | NO

From: kelly in TO

On Oct 28, 2008

Excellent, I loved this. I only added 1/3 cup of sugar and it was great. This had excellent flavor. Thanks so much for posting.

1 person found this review helpful

Was this review helpful to you? YES | NO

From: Help Me Rohnda

On Aug 23, 2008

Made this for a healthy treat for myself. I used Ground Flax seed instead of flour to add fiber. I also added a little stevia to make it sweeter without adding calories. It was delicious! I am going to have some more for breakfast in the morning!

1 person found this review helpful

Was this review helpful to you? YES | NO

Read all 4 reviews