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Nutrition Facts

Serving Size 1 (504g)

Recipe makes 6 servings

Calories 319
Calories from Fat 110 (34%)
Amount Per Serving %DV
Total Fat 12.3g 18%
Saturated Fat 2.6g 12%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 4.5g
Trans Fat 0.2g
Cholesterol 59mg 19%
Sodium 1081mg 45%
Potassium 1210mg 34%
Total Carbohydrate 35.2g 11%
Dietary Fiber 9.4g 37%
Sugars 13.0g
Protein 21.2g 42%

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Pumpkin Chili Mexicana

Recipe #138314 | 50 min | 10 min prep | add private note
Lauralie41

By: Lauralie41
Sep 21, 2005

Pumpkin lends color and nutrients to this zesty and flavorful dish. This Chili Mexicana recipe can be found on VeryBestBaking.com's website and will also be included in the Zaar World Tour 2005 swap, Mexico.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat vegetable oil in a large saucepan over medium-high heat. Stirring frequently, add onion, bell pepper, and garlic cooking for approximatley 7 minutes or until tender. Add turkey and cook until browned. Drain.
  2. 2
    To turkey mixture add tomatoes with juice, pumpkin, tomato sauce, beans, chiles, corn, chili powder, cumin, and pepper. Bring this to a boil then reduce heat to low. Cover saucepan and cook for 30 minutes, stirring occasionally.

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Featured Reviews for This Recipe

From: Chef #487703

On Nov 2, 2009

i have one suggestion that i think made this chili everyones favorite... i decided to be festive and make this for our halloween dinner party. everyone was skeptical before i made it but after tasting could not figure out how such a unique mix could be so good! every single guest went back for seconds i followed the recipe except i used ground beef instead of turkey because i think it adds more flavor. i also added browned beef & cooked rest of ingredients in crockpot instead of using a skillet. kept on low for an hour so guest could eat whenever they were hungry. my one suggestion that was a big hit is to serve warm chili over a large bake potato and top with sour cream and chives. this will be are annualy halloween chili for years to come. thanks for posting!!!

0 people found this review helpful

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  • From: Lacer

    On Nov 2, 2009

    Very good! I did leave out the turkey, but made as stated otherwise. Very filling and flavorful!

    0 people found this review helpful

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    From: justcallmetoni

    On Dec 29, 2005

    Delicious! I made a few small substitutions to make this my own. Combined red and yellow peppers in a effort to clear the veggie bin; replaced the canned chilis with 1/2 of a fresh jalapeno (see my about me); and I added 1 cup of corn for additional color. The pumpkin does not across as a separate flavor in the chili but as a rich note in the sauce that really helped bring it all together. Made the sauce creamier and more satisfying as a quick winter meal. Just loved this one. Thanks Lauralie!!

    3 people found this review helpful

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  • From: gingergirl56

    On Nov 23, 2008

    This is great!! I liketo add the spices after cooking the veggies at the beginning of the recipe. I used Rotel tomatoes with chiles so I did not use additional chilies. Other changes I made - doubled the kidney beans and added a dash of cayenne and pumpkin pie spice. Really good|!!

    2 people found this review helpful

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  • Read all 29 reviews

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