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Nutrition Facts

Serving Size 1 pies 734g

Recipe makes 2 pies)

Calories 1501
Calories from Fat 426 (28%)
Amount Per Serving %DV
Total Fat 47.4g 72%
Saturated Fat 10.1g 50%
Monounsaturated Fat 21.4g
Polyunsaturated Fat 13.0g
Trans Fat 0.0g
Cholesterol 6mg 2%
Sodium 2153mg 89%
Potassium 1301mg 37%
Total Carbohydrate 241.0g 80%
Dietary Fiber 9.5g 37%
Sugars 172.4g
Protein 32.9g 65%

how is this calculated?

Pumpkin Chiffon Pie

Recipe #103185 | 4½ hours | 30 min prep | add private note

By: Foodgal
Nov 2, 2004

I developed this because we needed a delicious, low cholesterol pumpkin pie. My family now prefers this fluffy version to the custard type.

2 pies (change servings and units)

Ingredients

Directions

  1. 1
    Slowly drop gelatin into 1/4 cup cold water.
  2. 2
    Set aside to soften.
  3. 3
    In saucepan, stir together the regular sugar, cornstarch, salt, nutmeg, ginger and cinnamon.
  4. 4
    Add the fat-free evaporated milk and pumpkin and stir together.
  5. 5
    Cook over medium heat, stirring constantly, until simmering and somewhat thickened.
  6. 6
    Remove from heat, stir in softened gelatin to melt.
  7. 7
    Stir in 1 tsp vanilla and margarine.
  8. 8
    Pour in large bowl to cool.
  9. 9
    Beat the egg whites until soft peaks form.
  10. 10
    Gradually add the powdered sugar and beat until stiff.
  11. 11
    Beat in 1 tsp vanilla.
  12. 12
    Fold egg whites into cooled pumpkin mixture.
  13. 13
    Spoon into the pie shells.
  14. 14
    Chill in fridge.
  15. 15
    Cook time is chill time.
  16. 16
    Garnish with Cool Whip and toasted chopped pecans.

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