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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (40g) Recipe makes 12 servings The following items or measurements are not included below: whole wheat self-rising flour mixed spice |
||
| Calories 46 | ||
| Calories from Fat 7 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.9g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 18mg | 0% | |
| Potassium 70mg | 2% | |
| Total Carbohydrate 9.2g | 3% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 6.2g | ||
| Protein 1.2g | 2% | |
SERVES 12
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From: Sydney Mike
On Sep 12, 2009
I didn't realize it until I was ready to make this recipe that there's a little difference between the Australian 'mixed spice' & that from New Zealand! I had the Aussie variety in the cupboard & used it for this VERY SATISFYING TREAT! We really enjoyed the combo of carrot, pumpkin & the whole wheat flour (not somethine we usually have)! Thanks much for sharing the recipe! [Tagged, made & reviewed for one of my groupmates in the Aus/NZ Recipe Swap #32]
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