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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (261g) Recipe makes 2 servings |
||
| Calories 130 | ||
| Calories from Fat 30 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.4g | 5% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 191mg | 7% | |
| Potassium 482mg | 13% | |
| Total Carbohydrate 23.0g | 7% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 13.6g | ||
| Protein 4.5g | 9% | |
Ingredients
- 1/2 cup canned pumpkin
- 1 banana
- 3/4 cup vanilla yogurt
- 1/2 teaspoon pumpkin pie spice
- 1 tablespoon brown sugar (optional)
- 4 ice cubes
Directions
1
Combine ingredients in blender and puree until smooth.2
Pour the smoothies into small glasses.
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- Course > Beverages > Smoothies
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- Occasion > Holiday/Event > Non-Religious > Thanksgiving
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Featured Reviews for This Recipe
From: newmama
On Mar 18, 2008
i love this idea- but i modified it. i used 1/3 cup pumpkin, a frozen banana, no ice, almond milk and maple syrup. haha.. not really the same thing at all, but very very tasty!
From: Chef #448463
On Feb 12, 2007
I used a small strawberry yogurt and about 1/2 cup skim milk,plus a frozen banana. Yummy!
From: ladypit
On Nov 11, 2006
I cooked and pureed the pumpkin my daughter got at the pumpkin patch today. Froze 4 cups of puree (in 2 cup batches) and had a bit leftover I needed to try to use. This smotthie fit the bill. I used frozen banana, fat free vanilla yogurt, and splenda brown. A nice mild smoothie.
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