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Nutrition Facts

Serving Size 1 (436g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 chipotle chiles in adobo

Calories 472
Calories from Fat 174 (36%)
Amount Per Serving %DV
Total Fat 19.4g 29%
Saturated Fat 7.9g 39%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 92mg 30%
Sodium 1263mg 52%
Potassium 1504mg 42%
Total Carbohydrate 23.3g 7%
Dietary Fiber 4.0g 15%
Sugars 13.1g
Protein 51.4g 102%

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Fathers Day TEX-MEX

~Rita~

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By: Gerry

Pulled Flank Steak Salsa Style

Recipe #82464 | ½ day | 15 min prep | add private note
~Rita~

By: ~Rita~
Jan 29, 2004

Easy, spicy. You can spice it up or down as much as you'd like. Great for the Superbowl.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Place flank pieces into a ziplock bag follow with the next ingredients including and up to garlic.
  2. 2
    Massage into meat.
  3. 3
    Add everything to crock.
  4. 4
    Cook at low for 8 hours.
  5. 5
    Remove meat and shred with forks.
  6. 6
    Place back into crock.
  7. 7
    Serve over rice, in a bun, or in a tortilla with avocado, cheese, sour cream.

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Featured Reviews for This Recipe

From: Blue Skies

On Aug 11, 2009

Fantastic!! I made exactly as described with only one small exception. I left the rubbed steak in the fridge overnight prior to putting in crockpot the following day. Served on rolls to sister-in-law's family who is excetionally picky, fully expecting (& hoping) to have lots of leftovers but they all loved it!!! No leftovers this time, and the standby hot dogs/hamburgers that we always have for them were not eaten. They did say it was quite spicy, next time I will probably not aded the red pepper for them. However we loved it. thanks for a great recipe!

1 person found this review helpful

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    From: sara12972

    On Jul 19, 2008

    I didn't make the entire recipe, but used the first group of ingredients as a rub/marinade. Rubbed it over my steak along with some olive oil and let rest for an hour or so. The taste was incredible! definitely a spice mix to have on hand!

    0 people found this review helpful

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    From: Crazy Fingers

    On Jan 23, 2008

    This was great!!! My wife and I agreed that this is far better than anything we would order at our local mexican resturant. I placed spices on flank steak night before and this gave meat a chance to absorb flavor. I used crushed red pepper flakes and 1 teaspoon was a little to spicy for my family. I will use a quarter to a half teaspoon next time. Overall this was easy and had great flavor.

    3 people found this review helpful

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    From: Vino p.o. prn

    On Jan 19, 2008

    This was THE easiest and tastiest dish!! I followed the recipe exactly (with maybe just a couple more garlic cloves thrown in). Mine seemed to be ready after only 5-6 hours on low. So tender...so flavorful! Perfect amount of spice! I know I'll be making this again and again! Thanks!

    3 people found this review helpful

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  • Read all 14 reviews

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